@jegr_mediao: party 138 | zalm zalm zalmm zalmm 😍#jegr_medio #jegrmedia @Bilal haji nawzad

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Saturday 27 April 2024 11:33:46 GMT

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عبود الـ سلطاني ✅ :

اسم الاغنيه كامله

2024-05-06 17:29:41

3

NOOR❤🦋 :

اريد الغنيه كامله بلا زحمه

2024-05-30 08:27:31

0

𝘗𝘈𝘙𝘚𝘈 ✪ :

Hanaskam🖤

2024-04-27 14:55:37

4

Mira :

3 number one la yak vidoe bilal shada jege👑😁🥇

2024-04-27 12:25:16

3

احمد ال شمر :

چيكير 💔💔.

2024-05-06 20:23:15

3

A7mad13🔥🖤🇦🇷 :

Jegrr🔥🫀

2024-06-19 23:05:53

0

"Raeees0003𓆩🇮🇶⃤𓆪 :

Zallm zallm 😍

2024-05-02 13:13:22

1

ℋ𝒶𝓂𝒶ˣ :

Rek nawi dllm🖤

2024-04-28 16:17:04

5

hivy⭐️🪽 :

😍🖤

2024-04-27 20:13:19

4

#96 :

Nave strane ?

2024-04-28 18:04:26

3

asty najat :

زۆر شازە بژی 🔥🔥🔥🔥🔥🔥👏👏👏👏👏👏👏👏👌👌👌👌👌👌👌👌👌👌👌

2024-04-28 17:07:33

3

Jegr Media ♫ :

brakammm♥️😍

2024-04-27 16:14:34

3

KANYYAZ✪ :

taqa braaa😍♥️

2024-04-27 15:07:52

3

🖤. :

JegranoOooo🖤👑

2024-04-27 11:44:44

3

Google :

لینیکی تەلە گرامت دانێ بێ زەحمەت

2024-04-29 12:10:30

2

💈Mamand UK🇬🇧 :

Mama nawe gorane🖤👑

2024-04-28 15:20:10

2

“ZAZA”….🤍👋 :

🔥

2024-04-27 21:59:15

2

هــاوار/h4war"🖤 :

photo by@𝒜𝒦𝒜ℛ🖤. 😂

2024-04-27 16:55:54

2

𝖭𝖠𝖫𝖸𝖸✪ :

♥️😍

2024-04-27 16:48:27

2

𝙅𝙚𝙜𝙧 𝙢𝙚𝙙𝙞𝙖 ✪ :

Brakay mn 🖤

2024-04-27 11:43:59

2

عبدالكريم 💫 :

💖😍

2024-04-29 10:16:44

1

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One pan Tuscan baked salmon This incredibly easy but insanely delicious one pan salmon dish is a midweek winner. Ready in under 15 minutes, it’s creamy but has a light freshness that I think you all will love. It’s hearty enough with the butterbeans but feel free to pair with rice or grain of your choice. 500kcal, 38g protein per portion. You will need to serve 2 2 salmon fillets 1 tin butterbeans Fresh basil 200g cherry tomatoes 8 sun dried tomatoes, drained from oil and chopped 1 shallot 2 cloves garlic Few handfuls of spinach 2 tbsp half fat crème fraiche Smoked paprika Chicken stock cube 1 lemon Parmesan 1. Season the salmon fillets with salt and pepper. Sear in a hot pan on all sides until coloured. Remove and set to one side. 2. In the same pan, sweat the shallot and garlic with a pinch of salt. Mix in the whole cherry tomatoes, sun dried, 1/2 tsp smoked paprika and chopped basil stems. 3. Sauté for a few minutes, then add in a stock cube and 200ml water. Bring to a simmer, tip in the butterbeans and leave for 5 minutes. 4. Turn the heat right down, add in 2 tbsp crème fraiche, the zest of a lemon, 15g grated Parmesan and a crack of black pepper. Stir then mix in the spinach and some chopped basil. 5. Place the salmon fillets into the dish and allow to warm through until they are cooked. 6. Serve with extra basil sprinkled over the top and grating of parmesan. #healthymealideas #DinnerIdeas #healthymeals #mealprep

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