@mr.ultrarunner: How to fix side pain when running?⬇️ 1️⃣ Stop and stretch with an exhalation. 2️⃣ On the run, take a full exhale and hold your breath. One of the ways will definitely save you time on the race and make it easier to run. #run2paradisephuket #runninglife #ultrarunners #runningtips #runningcommunity
Mr.UltraRunner
Region: TH
Saturday 27 April 2024 13:20:42 GMT
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𝕊ℤ𝕦ℤ𝕦𝟚𝟛𝟡_𝕀𝕊𝔽ℙ🍉 :
don't forgot abc drill
2024-05-28 04:32:35
77
MJM Jafris :
I thought I was the only one getting that pain 😁 now feeling good 😅
2024-06-06 06:55:17
431
Z :
that happens to me always cant do anything doctors say everything is fine does somebody have a clue?
2024-05-26 20:45:41
32
DTas_OzBlinkBloom :
That’s stitch. It happens when you are not breathing right because your lungs expand rubbing in your diaphragm hence the pain.
2024-05-27 13:20:22
27
︎ :
it hurt me most 😡😡
2024-07-20 05:12:26
4
berthappy123 :
don't eat spicy food before jogging
2024-06-23 17:39:09
22
Joao Paulo :
it is necessary to wear sandals to fix side pain?😅
2024-06-05 13:34:37
4
Chris :
Drink some water beforehand will help a bit too..
2024-05-06 17:42:35
2
Chu Chua :
that's painful hahaha
2024-06-27 10:21:08
6
J I H A D :
why this pain is coming when running?
2024-06-05 10:55:20
4
Carolina :
Thank you - happened another day
2024-06-22 18:01:27
2
sung jaeiwoo :
when my side hurt I just put my two hands above my head and do the breathing techniques
2024-06-28 10:56:02
1
Egliane :
thanks for the tips🥰
2024-06-24 02:21:08
2
21/04vladosik.snake. :
Why it’s happening while running??
2024-06-26 10:36:48
1
nia.mn🍬 :
this is what i need🔥🔥
2024-05-31 06:23:45
1
numo.compete :
Great tips, I'll try it in my next challenge 😏
2024-09-26 10:54:39
0
😏✨ :
just exhale with your left foot on the ground
2024-06-03 07:14:02
0
Nick :
I breathe in all the way and exhale fast and sharply
2024-06-13 12:36:43
0
UlsterSaysYeeooo :
my shins lock up so tight I can't move my feet when running
2024-06-14 02:13:51
0
yuwelkayros :
Kidney spleen’s
2024-06-04 11:56:34
0
No comment :
Why is he running on flipflops?
2024-06-04 07:24:33
0
chelle :
I always do the second one.👍
2024-06-06 13:13:09
0
Ping the great :
my both knees are in pain after doing fast speed run. 🥺
2024-05-30 12:10:22
0
Remy :
so you stop breathing to start breathing normally?
2024-06-17 07:28:09
0
@sakuragi :
i don't feel this pain anymore and exhaustion only joint pain beside my knee and tendon connecting calves hurt more and prevent me from running 🥲
2024-05-31 05:11:32
0
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