@panaceapalm: High Protein Creamy Cajun Chicken Pasta! ๐ฅ๐ #mealprep #highprotein #creamycajunpasta #creamychickenpasta #lowcalorie #highproteinmealprep #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm ONLY 525 Calories, Easy High Protein Meal Prep ๐๐ช๐ฝ Check out my high protein cookbooks for over 100+ recipes just like this one! ๐๐จ๐ฝโ๐ณ (link in bio) Serves 4: ๐ฝ๏ธ๐ฝ๏ธ๐ฝ๏ธ๐ฝ๏ธ Calories & Macros ๐ Per Meal: 525 calories 58g P | 63g C | 5g F Seasoned Chicken - 800g chicken breast (diced into cubes) - tsp garlic powder - tsp onion powder - tsp smoked paprika - tsp oregano - 0.5-1 tsp cayenne (spice level preference) - tsp salt & pepper - Cooking spray (I used avocado) Other Ingredients - 1 medium white onion (diced) - 2-3 garlic cloves (diced) - 1 can (400g) chopped tomatoes - 275g uncooked penne pasta - 500ml chicken stock (brand: oxo) - 150g light cream cheese (brand: Philadelphia lightest) Garnish - 2 tbsp parmesan (sprinkle between 4 preps) - fresh chopped parsley Storage & Heating โจ๏ธ - Store in meal prep boxes refrigerated for up to 5 days. - When itโs time to eat, reheat in the microwave partially covered for 2-3 minutes with a tsp of water, stir through till creamy and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)๐จ๐ฝโ๐ณ๐