@panaceapalm: High Protein Creamy Cajun Chicken Pasta! ๐Ÿ”ฅ๐Ÿ— #mealprep #highprotein #creamycajunpasta #creamychickenpasta #lowcalorie #highproteinmealprep #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm ONLY 525 Calories, Easy High Protein Meal Prep ๐Ÿ˜‹๐Ÿ’ช๐Ÿฝ Check out my high protein cookbooks for over 100+ recipes just like this one! ๐Ÿ“•๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ (link in bio) Serves 4: ๐Ÿฝ๏ธ๐Ÿฝ๏ธ๐Ÿฝ๏ธ๐Ÿฝ๏ธ Calories & Macros ๐Ÿ“Š Per Meal: 525 calories 58g P | 63g C | 5g F Seasoned Chicken - 800g chicken breast (diced into cubes) - tsp garlic powder - tsp onion powder - tsp smoked paprika - tsp oregano - 0.5-1 tsp cayenne (spice level preference) - tsp salt & pepper - Cooking spray (I used avocado) Other Ingredients - 1 medium white onion (diced) - 2-3 garlic cloves (diced) - 1 can (400g) chopped tomatoes - 275g uncooked penne pasta - 500ml chicken stock (brand: oxo) - 150g light cream cheese (brand: Philadelphia lightest) Garnish - 2 tbsp parmesan (sprinkle between 4 preps) - fresh chopped parsley Storage & Heating โ™จ๏ธ - Store in meal prep boxes refrigerated for up to 5 days. - When itโ€™s time to eat, reheat in the microwave partially covered for 2-3 minutes with a tsp of water, stir through till creamy and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ๐Ÿ“•

Panacea Palm
Panacea Palm
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Region: GB
Saturday 27 April 2024 15:05:09 GMT
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owen7113
Frizzy :
What if I donโ€™t like onions
2024-04-28 18:10:36
240
alexlin356
Alex lin :
What is he spraying?
2024-10-26 22:19:37
0
mrsmokethatpain
Josiah :
What are you spraying
2024-05-21 22:22:07
26
haisam_
Ahmed Haisam :
how 58 g of protein!?
2024-04-28 22:31:56
7
tile.guy12
Forbes141 :
Is this vegan
2024-04-29 01:27:39
4
alexanderdomingu7
Alexander Dominguez :
wait so is the whole thing 525 cal and 58g protein or is each serving?
2024-05-12 16:12:06
4
nathandavis2901
Nathan Davis :
Can you freeze these?
2024-04-28 14:22:24
28
sombodyyouprobablyknow
Yep :
high cal version please?
2024-04-30 06:56:06
20
anime_max07
Anime max :
hey man what is that spray u spray to everything ๐Ÿค”
2024-05-09 05:57:51
0
tylerjgregory1
tylerjgregory1 :
Sodium has to be higher than snoop
2024-04-27 23:48:51
1
gameboyhunter6
Gameboyhunter :
does that actually have 58 grams of protein in that because I'm very skinny and need muscle everywhere arms, legs, and core
2024-05-01 02:32:51
77
buffyb215
molly :
can you use Greek yogurt instead
2024-05-09 15:21:53
11
imaginationvoyager
Imaginationvoyager :
cpuld you make this with steak instead?
2024-04-27 23:09:14
48
sidzorn
Wtf :
Is that 525 calories and 50g of protein overall or the 4 servings?
2024-05-22 02:34:38
0
panaceapalm
Panacea Palm :
Tag Your Gym Partner! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ
2024-04-27 15:06:47
4
joshysua
josh :
500 cals per meal or the whole thing?
2024-05-14 14:50:49
4
parzival86
Vitaliy :
But I have a question, do you make chicken stock for every meal, or you can buy it somehow?)
2024-04-28 10:47:04
65
jacksonv.23
Jacksonv_23 :
Is it 550 calories 58g protein total or per serving
2024-05-21 21:46:22
2
tamitha.leach
Tamitha :
And ofc my big back self stayed the whole video ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
2024-05-23 00:10:34
34
afrodamu5ttv
AFRODaMu5TTV :
Ok but how big is each serving ? If Iโ€™m trying to meal prep Iโ€™m on a calorie deficit
2024-04-30 23:03:10
6
xzpotq
Vigil๐Ÿฅ :
Can you replace chicken stock with something else, cause in my city itโ€™s hard to get?
2024-04-29 18:32:12
5
mikeford2002
Mike Ford :
Could I do Alfredo sauce instead of tomato?
2024-04-29 23:54:05
23
erikfromamazon
๐Ÿ‡ง๐Ÿ‡ทโœ๏ธerik๐Ÿ‡ง๐Ÿ‡ทโœ๏ธ :
plug
2024-05-08 19:56:33
41
lingram15
Lamar :
Iโ€™m HUNGRY now
2024-04-28 17:34:47
32
jadoc27
Jadoc :
Yes
2024-05-03 17:45:37
29
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