@betteryoubettersociety: How To Meal Prep For Fat Loss 1. Cook your protein in bulk. (Ex: Chicken breast, steak, fish.) 2. Cook your vegetables in bulk. 3. Cook your carbs in bulk. (Ex: rice, potatoes, etc.) For each meal eat 5-8oz of protein, vegetables and a small serving or carbs. Keep healthy snacks available like fruit, protein bars, greek yogurt, etc. 🚨 - Download the FITNESS APP for meal plans and workout programs. Link in bio. 🚨- For exact meals get the Fat Loss Meal Plan available on my website. Click the link in bio. 🚨- Hire me as your fitness coach, for a custom meal plan & workout plan. Link in bio. 🚨- Book a free coaching call if you need help. Link in bio. #betteryoubettersociety #bybs

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Comments

joethomas4501 :

🙏🏾 thanks for this information

2024-05-05 13:35:34

Del :

Thank you

2024-04-30 20:35:03

Tara :

Good information!❤

2024-04-29 14:21:22

HippieReikiMaster :

This is great information. Ive lost 20 pounds by eating balanced meal focusing on protein and fiber. No sugar.

2024-05-03 18:13:03

Heidi Jane :

@Steven @⟡ 𝒜𝓂𝒶𝓃𝒹𝒶 ⟡ @Kristi Lou327

2024-05-04 21:23:06

MRROADRUNNAA :

can you sub the rice for quinoa or riced cauliflower

2024-05-01 04:15:56

Red ruby :

I love your videos

2024-05-24 20:58:09

Sandra 🍓 :

can we do white rice

2024-05-06 05:32:52

nickrichard32 :

can i use salt,pepper,garlic powder ?

2024-05-02 20:45:13

Nas🧿 :

Is it recommended to usea small scale to measure?

2024-05-02 13:48:12

Deven :

Here we go yet again same info bro is the worst fitness influencer

2024-04-29 14:41:10

Mexican :

Man said cookie 😭😅🤣

2024-04-28 00:29:02

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