@_paulinaaaa: Sulit! Saya , standing ovation ang shooooow!!! Effort ang production, grabeeeee! #pnemusical #buruguduystunstugudunstuy #parokyaniedgar #tikmol #merlot #buloy #girlie #edgar #norma

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Tiny waist with training? You cannot really narrow your waist with training, but here is how to train to create appearance of narrower waist. To create the appearance of a narrower waist, focus on building the surrounding muscle groups, improving posture, and reducing body fat. Building the lats and shoulders is key, as a broader upper body creates a V-taper that makes the waist appear smaller. Incorporate exercises like pull-ups, lat pulldowns, and dumbbell lateral raises to enhance width in these areas. Similarly, strengthening the glutes with hip thrusts, Romanian deadlifts, and Bulgarian split squats adds lower body shape that contrasts with the waist, further emphasizing the tapered look. Reducing body fat through a caloric deficit and incorporating cardio, such as high-intensity interval training (HIIT) or steady-state cardio, will help reveal a leaner waistline. Avoid overdeveloping the obliques with heavy side bends or weighted twists, as excessive oblique growth can add width to the waist. Instead, focus on core exercises like planks, ab rollouts, and hanging leg raises, which strengthen the core without increasing waist circumference. Additionally, improving posture through back and core strengthening can elongate the torso, creating a taller and slimmer appearance overall. Combining these strategies will enhance the illusion of a narrower waist. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake

Tiny waist with training? You cannot really narrow your waist with training, but here is how to train to create appearance of narrower waist. To create the appearance of a narrower waist, focus on building the surrounding muscle groups, improving posture, and reducing body fat. Building the lats and shoulders is key, as a broader upper body creates a V-taper that makes the waist appear smaller. Incorporate exercises like pull-ups, lat pulldowns, and dumbbell lateral raises to enhance width in these areas. Similarly, strengthening the glutes with hip thrusts, Romanian deadlifts, and Bulgarian split squats adds lower body shape that contrasts with the waist, further emphasizing the tapered look. Reducing body fat through a caloric deficit and incorporating cardio, such as high-intensity interval training (HIIT) or steady-state cardio, will help reveal a leaner waistline. Avoid overdeveloping the obliques with heavy side bends or weighted twists, as excessive oblique growth can add width to the waist. Instead, focus on core exercises like planks, ab rollouts, and hanging leg raises, which strengthen the core without increasing waist circumference. Additionally, improving posture through back and core strengthening can elongate the torso, creating a taller and slimmer appearance overall. Combining these strategies will enhance the illusion of a narrower waist. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake

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#اخر_اشي_نسختو💭🥀، #حالات_ #تيك_توك #مشاهير_تيك_توك #مشاهدات #مالي_خلق_احط_هاشتاقات #أميرة_الحسن #الوطن_العربي #الشعب_الصيني_ماله_حل😂😂 #ترند_جديد #قطر_الدوحة_سوريا_تركيا_مصر_امريكا #ترند_تيك_توك #featurethis #triending #tiktokarab #fypシ゚ #missing #featurethis #tiktokarab #triending

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