@cop.cuts: Was PO too harsh with them?😢🚨 #copsoftiktok #police #karen

🚨 Cop Cuts 🚨
🚨 Cop Cuts 🚨
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Region: US
Sunday 28 April 2024 14:20:44 GMT
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cuntrova
𝘉𝘦𝘯𝘦𝘥𝘪𝘤𝘵𝘦 ~ :
They were going to get off easily but the had to show up that entitlement.
2024-05-25 20:41:51
28
kaifang8210
𝑲𝒂𝒊 𝑭𝒂𝒏𝒈 :
"You're gonna go to jail for resisting" and "Snatching something from someone or a police officer is a crime or a felony". They have the dumbest excuses ever. -.-
2024-05-01 03:50:19
15
apatheticarmor
Apathetic Armor :
She spent a few days in jail? Who was reporting everyone to the HOA during this time? Who was speaking to the “manager”? hilarious
2024-05-21 17:50:15
4
onyxdp320
OnyxDPearl :
You don’t need these?!? DONT TOUCH COPS MAAM
2024-05-12 17:29:01
9
cat10088
user4578341821750 :
Poor cops
2024-05-25 19:51:55
7
ammes1989
Matte-Ammes :
What was she thinking would happend lol..
2024-06-29 08:42:59
6
roxanna_v
Rox🇦🇲❤️ 🇵🇸 :
🤣🤣🤣 ksren learned one thing “ police brutality “
2024-05-22 07:44:14
0
jordanswrld89
Jordan :
idk why her sister was recording 🤣🤣🤣.
2024-05-23 06:04:43
0
midas.king8
Midas King :
Diana brutality
2024-07-25 19:01:27
0
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Here’s something I tell all my clients, especially those training just 30 minutes a day (which is plenty of time to make serious progress)… If you’re approaching failure on an exercise (let’s use kettlebell swings as an example), don’t just drop the bell and fully rest. Instead, transition into an active recovery by holding a high plank position with your hands on the kettlebell. This decision doesn’t overly fatigue you (so you’ll be just as fresh for the next set), but it teaches you how to regulate your breathing under tension and builds core stability, two things that pay off massively over time. Small moments like these, stacked session after session, are what separate good from great. These switches give you more mental strength, improve your movement form, and condition your body to a better level. Now another example, The kettlebell snatches. Rather than letting go of the bell the moment technique starts to slip, you can pause in a solid, fully extended overhead position. This adds no real fatigue for the next set but reinforces shoulder stability and control, which are often the limiting factors in long-term progress. Same goes for calisthenics. So many clients tell me their grip gives out before their back does in pull-ups. If you’re using a band for assistance, instead of immediately dropping off after the last rep, try holding the bar a few seconds longer. That extra time under tension improves grip endurance, and you’ll see it translate directly into more reps and better form over time. It’s these small micro-decisions during those in-between moments that build the kind of durability, control, and resilience most people overlook. Remeber it’s totally fine to rest… but it’s the type of rest you take that will dictate the amount of progress you make. Train smart…even in the rest. #fitness #workout #kettlebell #kettlebellworkout
Here’s something I tell all my clients, especially those training just 30 minutes a day (which is plenty of time to make serious progress)… If you’re approaching failure on an exercise (let’s use kettlebell swings as an example), don’t just drop the bell and fully rest. Instead, transition into an active recovery by holding a high plank position with your hands on the kettlebell. This decision doesn’t overly fatigue you (so you’ll be just as fresh for the next set), but it teaches you how to regulate your breathing under tension and builds core stability, two things that pay off massively over time. Small moments like these, stacked session after session, are what separate good from great. These switches give you more mental strength, improve your movement form, and condition your body to a better level. Now another example, The kettlebell snatches. Rather than letting go of the bell the moment technique starts to slip, you can pause in a solid, fully extended overhead position. This adds no real fatigue for the next set but reinforces shoulder stability and control, which are often the limiting factors in long-term progress. Same goes for calisthenics. So many clients tell me their grip gives out before their back does in pull-ups. If you’re using a band for assistance, instead of immediately dropping off after the last rep, try holding the bar a few seconds longer. That extra time under tension improves grip endurance, and you’ll see it translate directly into more reps and better form over time. It’s these small micro-decisions during those in-between moments that build the kind of durability, control, and resilience most people overlook. Remeber it’s totally fine to rest… but it’s the type of rest you take that will dictate the amount of progress you make. Train smart…even in the rest. #fitness #workout #kettlebell #kettlebellworkout

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