@momdaystudio: The internal changes your body experiences during pregnancy are incredible! There is a lot of moving and shifting to make room for your growing uterus, maybe this explains your heartburn and indigestion and other uncomfortable symptoms thought pregnancy al Obviously your skin stretches to make extra room but your organs are after shifting and getting squished together which might help you understand why your heartburn or indigestion symptoms are happening. Your diaphragm (respiratory muscle) is also getting pushed up making big breaths harder which can also lead to pelvic floor dysfunction, that’s why there is a big focus on diaphragmatic breathing during pregnancy. - If you need workout guidance during your pregnancy you can join my 40 Week Prenatal Movement Program or my core and pelvic floor rehab program. Link in my bio! — #fitpregnancy #pregnancy #36weekspregnant #pregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #postpartum #pregnancyjourney #fitpregnancyjourney #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #fitmama #babybump #pregnancytips #33weekspregnant #34weekspregnant #pregnantlife #postpartumjourney #postpartumfitness #babybelly #thirdtrimester #30weekspregnant #31weekspregnant #32weekspregnant #40weekspregnant #momdayout

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Sunday 28 April 2024 17:53:18 GMT