I have had 3 back surgeries with hardware from L1-S1. My QL has been bothering me for years where you can actually see my right oblique abs are shorter. This video just helped me realize my problem. Thank you so much for this detailed video.
2026-02-24 14:50:29
1
d :
Great stretches! Very helpful.
2026-05-27 18:37:12
1
Lucifer_8729 :
Thank you
2024-04-30 22:29:10
3
feliciafchrist 🇨🇦 :
But my QL @gets released and its so short lived. Anterior tilt and disc issues are the problem. Trying everything but still hasn't gotten better
2024-06-03 20:48:43
1
user5190360860379 :
Wow. This is exactly my problem and I thought I was going mad because no one has been able to help me out. This seems like it is exactly what I need to take to my physio and to help myself! Thanks!
2024-07-25 12:15:06
2
Rachel Appleby :
I've been diagnosed with arachnoiditis, it is a struggle. What helps other than being bed ridden? Plz help!!!!
2024-05-01 16:15:13
1
amandasmedley28 :
Thanks
2024-04-30 00:51:42
1
Bluemessiah :
Thank you for the thorough explanations.
2025-11-27 00:19:23
1
2THF4IRY :
I just found this video and after years of struggling with my lower back, you just gave me the biggest aha moment. Now I feel like there's a light at the end of the tunnel.
2026-01-05 09:57:37
1
Jess :
Thank you so much. So much pain for decades. This pain has eased it slightly on night one. Hoping staying consistent doing it helps even more over time
2026-04-15 09:14:46
0
Matt 🏡🌲🪴🫶 :
You found me. Been like this for months and chiropractor just keeps adjusting… no change.
2024-04-30 02:36:36
1
JG815 :
thank you
2024-04-29 09:21:57
2
Kayla Jane :
All of it. Everyday
2024-05-01 15:53:09
1
Suzieq007 :
My endless struggle.Had surgery from l3 to l5.Ql and glutes stay tight
2024-07-06 06:39:58
1
D_and27 :
I Have the Functional discrepancies due to tight QL from Dx of retrolisthesis.
2024-04-30 22:26:08
1
johanneblanchett :
Thank you that is so helpful 💕😁😄
2024-07-19 02:45:26
1
Norz ❤️🌻🦦 :
You describing me here doc and the pain is unbearable, lately I’m experiencing sharp lightning pain random in my spine
2025-12-03 21:04:39
0
Grant Sheard :
🥰
2025-12-30 01:00:13
1
Ron Collins, NMT :
@Heather Jordan this muscle maybe the culprit
2026-02-07 18:24:57
1
angiemarie111117 :
😁
2025-12-04 05:23:49
1
Ron Collins, NMT :
@Deb
2024-10-31 16:10:15
1
Mikel Abunaib :
😂😂😂
2025-12-01 13:52:01
1
Auntie :
💜
2024-04-29 18:04:44
2
Kerry✨💖✨ :
😂😂😂
2024-07-21 07:30:41
0
To see more videos from user @roncollinsnmt, please go to the Tikwm
homepage.