@carryon_tay: #periodtalk The #gymedition Did You Know that doing #squats and #corefocused workouts during your #menstrual can help reduce cramps, pain, discomfort…Here’s my #legdayworkout for when its #thattimeofthemonth #monthlyvisitor #over40 . . . #barbellsquats (not shown) 3x20 #sumoquats (#gowide 3x20 #kneetucks 3x25 #singleleg crossover 3x25 Then i walk for 20 minutes #tryit #womenshealth #womenabusiness #uterushealth #periodtips #Fitness #gymtalk #workout

Vanna Black| Fitness & Reviews

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Region: US

Monday 29 April 2024 08:37:22 GMT

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Comments

Swimwear Brand :

core exercises always take me out, I never can finish my routine

2024-04-30 22:20:28

Brittany 🩵✨ :

Oh you the goat fr 😂🔥

2024-04-29 10:58:49

latesha | Lifestyle+Influencer :

You’re doing so good I see such a change in you. Keep pushing girl.🥰

2024-05-04 14:55:23

Aboriginal Scents :

This is true! I started working out 6x a week last month & I had the easiest cycle.

2024-04-29 13:28:24

Reese 🫶🏾 :

I had the lightest shortest cycle ever last month 😊

2024-04-29 12:40:17

Danielle Mills :

💗🫶🏾💪🏾💪🏾👑

2024-04-29 20:03:51

dennisross408 :

😏😏

2024-04-29 09:42:32

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