@ldcfitness: 💪 Add these drills to your Lower body sessions, no matter which sport you practice, these kind of drills provide consistent tension rather than relying on gravity or your own body weight to push harder. If you are starting with these exercises use a moderate weight, don’t go too heavy 💪 Tag a teammate and help him/her out ‼️ 💪 💪 #athletictraining #athleticperformance #athleticperformancetraining #mondayworkout #mondaymotivation #legday #legworkout #legsfordays

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Monday 29 April 2024 15:34:40 GMT