@mr.colitiscrohns: This pasta is creamy and delicious, but most of all it’s a great way to get more greens into your diet if you struggle to get them in for whatever reason. I used to be super nervous when eating veg, and I’d always limit the amount of broccoli I ate - so Bonnie chucked this together. It’s super simple and takes less than 20 minutes! ⁣ ⁣ Ingredients: ⁣ 250g Pasta of your choice⁣ ⁣ For the sauce: ⁣ 2 large avocados ⁣ Half a head of broccoli ⁣ 1 garlic clove ⁣ Roughly 5 tbsp olive oil ⁣ Juice of 1 lemon ⁣ A few basil leaves ⁣ A really good grating of Parmesan ⁣ Salt & pepper ⁣ Pasta water to loosen up ⁣ ⁣ Put your pasta on in some salted boiling water. Meanwhile steam your broccoli until tender, making sure not to overcook it. Absolutely do not overcook the pasta either ;) al dente all the way! ⁣ ⁣ When the broccoli is cooked, add all sauce ingredients to a blender and whizz until smooth - add more liquid if you need to loosen it up a little. Taste as you go and add more seasoning/cheese if you wish! ⁣ ⁣ When the pasta is done, stir it all in. ⁣ ⁣ It’s as simple as that and you can experiment with other green veg - we’ve added asparagus in the past and it works really well, or just stick to avocados! 🥑 ⁣ ⁣ We hope you enjoy this one 🥑🥦🧀🍋

Mr.Colitiscrohns
Mr.Colitiscrohns
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Region: GB
Monday 29 April 2024 15:39:42 GMT
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y2_dho
y2_dho :
This is brilliant! Exactly what I need for ideas 🙏
2024-04-29 17:21:22
22
cfc_fan_edits
#xd_edits# :
is it still good without the brocollis?
2024-04-29 15:46:16
1
bethrowetattoo
BR :
Finally! Someone who can actually give me ideas on what I can eat easily without worry!
2024-04-29 21:07:43
20
c_winx
C :
Pls make more of these!! My partner has Chrons and I want to cook more of these meals for him ❤️
2024-05-10 19:36:44
16
stephs_stoma_journey
Stephs_Stoma_Journey :
Love this!!!
2024-04-29 17:30:33
8
tdheliography
tdheliography :
Oh I absolutely love that you’re doing this series so helpful 🤩
2024-04-29 20:52:44
0
glass_by_vic
Vic :
do you have an ileostomy or colostomy?
2024-05-01 16:43:24
21
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