@bencoleedwards: Oftentimes we focus on fixing our sleep ‘problem’, sometimes even by medicating, but is that the *actual* problem?💭 #trauma #therapy #childhoodtrauma #healing
I know this. I have been asking for medication to help with it. I need one that lasts for 15 minutes, that’s it. To stop the thoughts. I feel it doesn’t exist. I always get the ones that last for
2024-04-29 18:01:38
0
Starjay07 :
Wow...
2024-04-30 01:21:33
14
Frenzy :
Falling asleep is ok, staying asleep is the issue…
2024-04-29 19:32:48
14
🧿 Generic Name 🧿 :
leave me and my nightly emotional support podcasts alone 🥺
2024-05-01 07:21:23
6
Leela Leela :
My thoughts 💭 can’t turn them off
2024-04-30 15:32:54
10
Regalia30 :
oh, for.....
well, combined with ADHD..... 🙃
2024-04-29 18:35:51
8
Cassandra :
Trick question: the thoughts of random embarrassing moments of my life keep me up. 😂
2024-04-29 23:38:35
6
sophie :
well, both, because i also have a chronic ilness that keeps me akwake, but yea both
2024-04-29 17:45:27
3
Kiki :
Trouble with my thoughts ☹️
2024-04-29 17:48:07
7
Cristina 💙 :
Something that has helped me with night anxiety and runination is repeating to myself, “I am safe. I am safe. I am safe.”
2024-05-02 02:52:39
1
Kern Alleyne :
Yes
Yes
Yes
Yes
Yes
2024-04-29 22:15:42
1
Mel 2607 :
all the time and if I do get to sleep wake up in the middle of the night and wide awake with my thoughts,but professionals don't seem to know what to do with me,wish I could afford to go private 🥰🥰
2024-04-29 17:44:45
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Kim.G :
thanks for calling me out
2024-04-29 20:29:27
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Jen10 :
Been an insomniac for over 25 years. I can’t tell if it’s my thoughts or real insomnia
2024-04-29 19:42:27
1
Horrorfuchs :
I know,okay? I KNOW. 🥺
2024-05-02 09:38:14
0
stephfrost546 :
I watch tik tok to fall asleep but once I wake up I'm done. 3am usually 😫
2024-04-30 09:34:57
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🇺🇸 Tina K 🇯🇵🇩🇪🌈 :
Yes, yes, and yes. 🥰
2024-04-30 08:44:00
0
Candy Marie :
My brain won’t shut up 😫
2024-05-01 03:23:17
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Kiwi gir♉️🤍♒️ :
Thoughts, and I have trouble staying asleep because more thoughts
2024-05-04 10:51:49
0
Tifah Lati :
Thanks! I was about to sleep but now I can reschedule that too 🥲
2024-07-06 01:46:42
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Melissa :
Calling me out as I’m laying down to go to bed
2024-04-30 03:14:09
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Angie Helen :
You gotta stop calling me out all the time…..😂
2024-04-29 19:20:42
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QuintinGell :
i… i have adhd sir
2024-05-03 17:51:08
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Jodi G :
Targeted 😂💜
2024-05-01 23:54:49
0
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