Chaz Spackman
Region: US
Monday 29 April 2024 17:46:39 GMT
2694164
247574
605
8373
Music
Download
Comments
Sierra Johnson :
Not me CACKLING at the stitched vid 😂😂😂me…so me.
2024-04-29 21:42:09
13105
Deshoum :
I use the smith machine… it’s helped tremendously
2024-04-29 22:55:35
3090
Watwouldtajiado :
You can hold on to something… why are you the first person to say this?????????? Thank you 🖤
2024-04-29 22:59:19
6172
Cristina :
Ohhhh
2024-06-22 05:08:03
25
Josie 🤍 :
Tik tok new I struggled with these today 🙂
2024-06-21 04:55:21
17
pink :
I'm new to the gym and I find your videos very useful. but I'm always embarrassed to mess up
2024-06-05 20:00:48
11
Alaina💟 :
I get a nerve pain in my knee when I do split squat. What can i do to not get that pain?
2024-06-24 16:11:04
22
MP :
Thank You!! this is the type of education I want to see!
2024-05-11 18:40:18
23
Jillian Smith :
man this will help me so much! 🙏🏽
2024-05-19 05:18:02
19
Kaky 👀 :
Me asf 🤣🤣
2024-06-30 08:49:50
11
juicybjones :
thank you for this Chaz , love you
2024-06-17 23:50:17
22
lillybaer02 :
How do I do this exercise without questioning my will to live?
2024-06-15 17:51:45
6
Elbonie :
I can’t do these right for nothing
2024-05-28 19:29:57
28
LoriLoridiva :
Thank u for this
2024-06-21 23:32:55
10
Lexie Perez :
Saves the day!!
2024-06-27 00:10:14
9
maybeitsmay__ :
I used to do split squats, but then I got injured (lis franc injury, not related to the squats lol) what do you recommend as an alternative? The hardware in my foot makes it sooooo uncomfortable
2024-07-07 17:09:49
6
ASMR Vibes 🙂↕️ :
I just started working out 2 months ago, I definitely still hang onto something with my lunges & split squats. Until I can find my balance. I still haven’t yet 😂
2024-05-21 19:09:54
6
Michelle :
Bulgarians on the smith machine was a game changer for me. No more balance problems.
2024-04-30 10:43:48
5
Paola :
Is it okay if I hold the dumbbell sideways with both hands to help me balance? Is there anything wrong with that? Any gym rats that can answer?lol
2024-07-04 21:42:43
5
Thevisjimenez :
I just started doing this and I can’t see myself ever putting weight on this, I can barely manage without sit
2024-06-20 14:25:26
11
X :
Ok now how do I get the tears to stop when I do these
2024-04-29 22:18:19
1247
duhDuh83 :
You just saved my life with this video! Thanks
2024-05-11 09:04:34
23
stellaskyess :
you are the only coach i’ve seen that covered all the bullet points!
2024-04-30 01:06:31
670
Slow Clap 🍉 :
Also if you’re new do the exercise without weights the first few times.
2024-05-13 11:15:50
187
Lexie Ulschmid :
For glutes it’s helpful to think of you sitting on the bench behind you! That helped me a ton with my form and keeping my knee in the right position.
2024-05-14 22:04:39
20
To see more videos from user @lostandlifting, please go to the Tikwm
homepage.
