@livefitelle: Let’s train upper body together 🤝 Fuelled by @GHOST® as always ~ use code Elle to save 20% 👻 ad - 1️⃣ Barbell bent over rows 10 x 4 2️⃣ Rack pulls 10 x 4 3️⃣ lat pull down grip change 4️⃣ seated cable row 12 x 4 5️⃣ straight arm pull down tricep push down 6️⃣ shoulder press narrow shoulder press 7️⃣ 15 min stairmaster - #workout #Fitness #upperbodyworkout #gymworkout #womensworkout ad

Elle Edwards

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Region: GB

Monday 29 April 2024 20:32:01 GMT