@dr.dan_dpt: I normally suggest doing 10 reps of the first exercise and 5 reps of the next 2 and repeated 3 times through as a circuit. These are my favorite building block exercises. There is no replacement for lifting heavier weights but you can’t lift heavy weights effectively without a solid base (rotator cuff). These exercises are staples in my own programming and with just about every shoulder patient I’ve ever treated. @elitefts if you’re watching, I have used your bands for years and recommend them to all my patients. #physicaltherapy #shoulderworkout #shoulderinjury
Dead hangs are by far the best exercise you can do for your shoulders
2024-04-30 01:57:51
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ssgowell :
Should you stop the exercises if they cause pain?
2024-04-29 23:31:06
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Grace :
Can this be a series? Now we need 3 exercises to protect knees, back etc
2024-04-29 23:05:21
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CaliforniaLyndsey :
What about emotional pain
2024-04-29 23:37:26
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ABNunya :
Thank you!
2024-05-04 13:03:14
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gwenn.genx.ugc :
I can’t get anywhere near high enough on the last one.
2024-05-06 18:32:41
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Alice Lovegrave :
My circus school teaches us these, for the last one they tell us to “unsheath our swords” 🤺
2024-04-29 23:39:00
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Dr. Megan Pellacani PT, DPT :
#2 is a sleeper bc it looks easy but is soo tough
2024-04-29 23:07:15
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Sancheeezie :
D2 flexion is a favorite, I tell people to “draw their sword”
2024-05-08 00:30:52
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Moog :
My PT used to make me do the banded lift but against a wall, dragging it up and down a wall, and I would be SHAKING and SWEATING on the lightest band 😅😅😅 they KILLLLLLL
2024-04-30 17:38:51
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Wantochamole :
Can you do a similar video on tennis elbow?
2024-05-01 14:23:49
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greenweeds :
Love this guy.
2024-04-29 23:47:17
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TowheeGirl :
Where do you purchase the band at that price?
2024-04-30 03:58:02
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Mary Beth Headley :
D2 movement (#3) has saved my vball shoulder… D1 5th coming up 💀
2024-05-01 21:31:19
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Marmighty :
Totally needed this. Loving my calcific tendinosis in my shoulder. 🙄
2024-04-30 04:30:04
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barbarabrown4016 :
Where is this band sold?
2024-04-30 08:37:38
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stefwebb :
Would this help with shoulder issues from too much computer usage?
2024-04-30 01:34:58
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Knisažolė :
Do you have any exercises for winged scapula and shoulder roll forward? I get insane traps and neck pain from my weak posture muscles and I'm stuck in this loop. Traps overtake any exercise I do 🥺
2024-05-01 11:47:51
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user8253313436660 :
while I agree with you, I think it's a bit misleading as youre chosen sport and activity level will change which movements to do. also band doesn't offer mush resistance so won't build muscles much
2024-04-30 13:52:25
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Msher :
I have shoulder tendonitis and it's a bit forward tried every excercises and still not helped can you help?or suggest excercises
2024-07-11 18:25:32
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IG: hellograchelle ✿ :
Would this help shoulder impingement? My doctor said I have posterior deltoid tendinopathy, i cannot point out exactly where the impinged feeling is coming from. It’s like inside my shoulderrrr
2024-05-09 23:21:25
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B K :
Do you recommend progressively overloading these 3 gradually over time? Either more reps or a stronger resistance band?
2024-04-30 14:11:28
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Kathleen Brewer :
Should I do these exercises if my shoulders are sick and full of pain?😂
2024-04-29 23:57:53
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