Melsworld
Region: US
Tuesday 30 April 2024 00:07:18 GMT
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poopster :
Used to have knee pain while running. Hip flexor strengthening got rid of the knee pain.
2024-05-01 14:49:06
2636
grimgrinning_brandi :
As someone going to physical therapy for this yes it’s very important 😭
2024-05-01 05:54:21
11312
steffy g 🦕 :
ok i tried the second one and is it bad that i can’t even lift my legs up 😭
2024-05-01 21:03:51
56
tay :
I have such weak hip flexors. any time I train them I can’t walk for a week lmao
2024-05-01 12:02:02
1336
LovableJara :
When do I train them tho?
2024-11-22 05:07:05
0
WholeLatteKimi :
Can you share more ways to train? I need to start
2024-05-01 21:39:30
153
Purple_Pixy :
does training hip flexors help with dancing - hip isolations and stiffness?
2024-05-01 23:21:13
54
A :
I need to implement this is my gym routine asap 🤪
2024-05-01 20:16:55
23
Natalie Spivak :
My life changed ever since starting training hip flexors for skating
2024-05-01 13:17:47
4491
Marissa Nicolari :
The only stretch from cheerleading that I felt did real work to my body so fast
2024-05-01 10:18:12
162
Grace Woerner :
islanders ☝️😮💨
2024-05-01 13:15:49
1
lili🍓 🎀💒 :
how many times a week?
2024-05-01 18:18:18
2
Maisa :
i tried to do that double leg over the kettle ball couldn't do it just do single legs until i can work up to that?
2024-05-16 21:57:39
1
Jomely 💫curls, home, espresso :
I feel yelled at 😅 gotta do this
2024-05-01 14:02:54
3
rebecca 🦋 :
Pilates is great for training hip flexors
2024-05-01 18:20:00
2
Stephanie :
Thank you, never knew this existed 😌
2024-05-02 00:52:27
1
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