@jamesmanteit: Struggling to see results without complex diet tracking? 🤔 Here’s how to nail nutrition using just hand portions—no scales needed! PER MEAL: 🥩 Protein: 1-2 palm-sized portions (lean meats) 🍚 Carbs: A fistful is perfect for rice or pasta. 🧈 Fats: Thumb-sized for oils and butters. 🥦 Veggies: A hand’s worth for nutrient-packed meals. 70% of results comes from proper eating 🍗 DM me 'BUSY' for my free nutrition e-book to skyrocket your transformation 🚀 #muscle #fatloss #nutrition

jamesmanteit

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Tuesday 30 April 2024 00:56:07 GMT