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@mayquy22:

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Tuesday 30 April 2024 02:31:26 GMT
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🍑 Want more than just a leg day workout? I got you 🫶🏻💙 I put together a full Leg Day Training Guide that breaks down exactly how to train your lower body for strength, shape, and real-life function, not just soreness. 📩 DM me “LEGS” and I’ll send it your way! ⠀ Whether you’re at home, in the gym, traveling or somewhere in between, this guide gives you the structure, breakdowns, and progression strategies you need to see results. ⠀ ——————————————————————— 30 min Legs: cable only workout: 1️⃣ Squat 2️⃣ RDLs 3️⃣ Glute kickback 4️⃣ Lateral Leg Raise 5️⃣ calf raises 📍 Sets: 3 📍 Reps: 15 📍 Rest: 60 seconds ⏱Total time: 30 minutes NOTE: if want 45 min longer add a 4 set to each exercise Don’t just work out your legs. Build them with purpose. 🧠🍑 #legday #womensfitness #fitover35 #gluteworkout #cableworkout #functionaltraining #healthcarefitness #fitnurse #stronglegs #buildyourbody #EmpowerWorkout #physicianassistant #nurse
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