@jake.dearden: Here’s a running interval session for you to try: Warm up: 1600m jog 5 x 50m strides Main session: 6 x 200m 30 seconds rest between each interval Rest 4 minutes 6 x 200m 45 seconds rest between each interval Rest 4 minutes 6 x 200m 60 seconds rest between each interval Each set of 6 should gradually get faster as rest time is increased. Cool down: 1600m jog Give it a go and let me know how it went! #intervaltraining #hyroxtraining #fyp #workouttips #sprinting

Jake Dearden

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Region: GB

Tuesday 30 April 2024 09:13:04 GMT