@iamtrinitij: Ive been doing this for a few weeks & have noticed a MAJOR change in my ability to perform certain movements 😊 #kneerelief #treadmillchallenge #walkingbackwards #goodknees #badknees
I had knee pain and my PT put me on this exercise. It’s done wonders for my knees! Highly recommend
2024-04-30 23:45:27
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Dracula Airsoft :
When disable comments? 🤡
2024-05-01 21:18:21
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Erica :
Should I do this at home because I don't want to be in someone's video and that apparently makes me "insecure"🤡
2024-05-01 02:21:35
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Kitty_Kat_Tiffy :
Since I got in my thirties I’ve noticed my knees make a crunching noise and I sometimes get pain. I’ve seen people do this and I never knew it’s good for your knees I’m definitely trying this.
2024-06-23 00:08:51
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PhysteeChic :
I love doing this. 1.8 speed with 15 incline for me.
2024-05-01 03:44:43
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Keilly :
For how many minutes ?
2024-05-01 03:03:44
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Ofelia Garcia :
thank you. what can we do for our ankles?
2024-04-30 21:06:11
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IeshaLpn04 :
Wow I never knew this!! I see ppl doing it at the gym often…..I’m on it!! Thanks again!
2024-04-30 15:40:57
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Lovely_mel00 :
Omg thanks for sharing!! I’m 5’9 1/2 and I have always had bad knees. Even has a kid. I’ll definitely be doing this❤️
2024-07-06 04:43:01
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Amanda Morgan :
I’m going to try this i’ve had some knee pain the past few years. Thank you!
2024-05-04 14:02:30
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T. Warren :
I am going to try it....thanks sis
2024-05-01 00:40:46
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一番美しい 🪽 :
Girl, why does your video only let me hear in one ear. I almost bought new headphones 😭
2024-11-14 01:44:17
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itsRoddsWorldd :
Can you explain how this helps the knees?
2024-08-14 12:55:20
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Rizvi :
With that built u look like a dude
2024-05-02 12:31:27
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JuicyLuelah :
If I'm 5'7 what inclined would you suggest?
2024-05-01 00:39:27
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Your.tax.professional💕 :
Thank you because I did this today and I had no idea why I was doing it. I had to come here and look it up😂
2025-01-18 22:45:20
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Dimples Sher11 :
I’ve been doing this for years on an incline of 15 and it really tightens up your backside too! One of my faves!🔥
2025-01-28 19:50:27
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Michelle Brooks136 :
Thank you 😊
2024-07-06 04:42:35
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ThisBitch🏳️🌈 :
Does this work if u have a walking pad at home w no incline ?
2024-09-09 21:53:56
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Drea2012 :
I’m 5’2 what incline would you recommend?
2024-07-06 04:26:05
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Abigail Mian :
Do you have suggestions for knee strengthening without a treadmill?
2024-06-29 02:32:09
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elizbrooks1976 :
I appreciate all the videos you posted. You are helping others - thank you 😊
2024-05-05 03:43:01
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♕ 𝓂𝑒𝑒𝓀ℒ𝑒𝑒 ⎔ :
I needed this the military obliterated my knees
2024-06-27 15:45:43
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Toddler🩷Pitbull💜Momma :
ove also heard working on your quads with some sit down exercises helps bc that muscle goes down next to your knees supporting them 🥰🥰
2024-05-02 12:45:40
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