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@pengenkuruszzz: pemula yang mau diet if cobain metode 12:12 ya🥰 || class diet online (klik link di bio) #diet #dietbarengyuk #dietwithputi #kelasdietonline #resepdiet #dietif #dietsehat #dietanakkost

DIET BARENG YUU
DIET BARENG YUU
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Region: ID
Tuesday 30 April 2024 15:52:00 GMT
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Comments

piaeei
pie :
aku diet if sebulan turun 8kg, dari 62 skrg 54 🥰
2024-09-23 07:52:21
269
geminicuuuyyyy
👀 :
aku diet IF 2 hari dah turun 1kg😭
2024-05-01 02:15:41
10
fidelsihotang
Fidel :
hampir sama dgn OCD
2024-08-06 08:55:51
3
aray_amos
arayamos :
minum tetap bolehkah?
2024-08-17 23:30:04
1
urlovee.araa12
urlovee araa :
untuk turun 10 kg berapa bulan kak untuk diet if?
2024-10-30 03:51:12
1
user13955114
mimi :
saya baru 5 hari if 16:8....alhmdulillah setiap hari bab lancar.padahal dulu 3 hari sekali...
2024-06-11 12:02:34
2
leo_cool02
pemburu blue archive/anime😋👍 :
kak kalau puasa itu kita boleh minumkh
2024-11-03 13:52:35
0
31323697145
Umi Harti470 :
yg 12 puasa itu air putih aza g,blh?
2024-05-15 05:09:58
1
user051543785
Fuzi,,Rahayu :
ka apakah makanan dan minuman manis boleh, klu lgi diet if
2024-05-18 14:00:56
1
kdyrose42212
kdy lover♡ :
better 12 : 12 atau 16 : 8 kak?
2024-10-31 19:27:21
0
lindayuliastuti
Linda Yuliastuti :
aku if 15:8 sethh bru turun 4kg
2024-10-20 12:07:01
0
user5425169941405
user5425169941405 :
kak waktu puasa boleh ta minum air putih
2024-09-13 05:21:44
0
amiraxy345
amira :
untuk asam.lmbung aman g sih
2024-10-11 03:05:01
0
asna_sg02
priscila :
ya ssh banget utk konsisten
2024-10-09 11:47:04
0
shephia1991
Shephia :
aku jam stgah 9 pagi makan nasi. jam 12 siang makan pisang 2 biji... jam 3 sore makan nasi... jam 5 makan pisan 2 biji.seminggu turun 3 kg.banyak² minum air putih.
2024-09-17 09:08:25
0
ekharitonga
Eka_purnamasary Amr :
Oleh minum air kan😁
2024-09-17 13:05:42
0
yusnawati046
Mama gabe bortum :
Puasanya ikut mkan ja kan y,kalau minum ttp kan y
2024-09-24 21:13:27
0
sigemoy360
Renny.... :
ohh...brti slm ini q termasuk diet🤲🤲🤲
2024-09-15 16:10:22
0
julianjdkxjdjdjdjabs
rio :
aku if 1:23
2024-08-15 13:50:07
0
user1753074813753
Tasya :
kalau diet IF .... 12 ; 12 .... mulai jam 08.00 s/d 20.00 ... tp kalau tengah malam minum air bolehkah ?
2024-08-29 06:37:39
0
inaqn.reny.ririn
Inaqn Reny Ririn :
aku yg jadi masalah tambah byk lemak di perut,
2024-08-17 22:34:38
0
ammarshj
Ammar :
macam puasa jee cuma boleh minum
2024-08-28 00:34:10
0
nenkyanta16
nenk :
ok
2024-08-05 04:27:27
0
upiii123456
upii :
konsisten itu susah kak tolong🙏😭
2024-05-01 01:00:32
5769
ninayuliana5305
Nina yuliana :
aku makan jarang TPI kenapa bbku nambah terus ya kak,pengen diet if TPI gak ngerti
2024-05-24 05:52:18
1068
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✅ Bench Dip Form Tips 1) Hand Placement: Grip the edge of the bench with your fingers curled around it, rather than placing your hands flat on top. This improves stability and reduces wrist strain. 2) Width of Hands: Keep your hands shoulder-width apart. Placing them too wide shifts tension from the triceps to other muscles, reducing effectiveness. 3) Body Distance from Bench: Avoid drifting too far away from the bench, as it takes tension off the triceps, making the exercise less effective. 4) Elbow Position: Keep your elbows tucked in throughout the movement. This keeps more tension on the triceps and helps prevent elbow injuries. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #benchdip #benchdips
✅ Bench Dip Form Tips 1) Hand Placement: Grip the edge of the bench with your fingers curled around it, rather than placing your hands flat on top. This improves stability and reduces wrist strain. 2) Width of Hands: Keep your hands shoulder-width apart. Placing them too wide shifts tension from the triceps to other muscles, reducing effectiveness. 3) Body Distance from Bench: Avoid drifting too far away from the bench, as it takes tension off the triceps, making the exercise less effective. 4) Elbow Position: Keep your elbows tucked in throughout the movement. This keeps more tension on the triceps and helps prevent elbow injuries. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #benchdip #benchdips

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