@trainbloom: A calorie deficit doesn’t just mean eat less food… Let me explain The two routes I usually see people go when they set up a deficit are either: 1. Cut calories 2. Or exercise more And that’s it…👨🏽‍🦯 But when you look at your entire lifestyle and habits, you could be leaving a LOT on the table. Here’s an example: 🚶🏼‍♀️Let’s add a 15-minute walk after each meal, and use a standing desk for half of your work day instead of just sitting +400 calories burned through NEAT 🐣🥩 Then let’s take your low protein diet and make it a high protein diet +100 calories burned through TEF 😴💤 After that, we can work on managing your stress and sleeping better Potentially up to +100-200 more calories per day over time by adjusting BMR 💪🏽🏋🏽‍♂️ And finally, let’s dedicate the next few months to putting on some serious lean muscle mass +100-200 calories burned daily increasing BMR 💥 BOOM 💥 Without spending another minute in the gym you just increased your metabolic rate by: 🔥 +700-900 calories per day Now, of course, all of these changes take TIME, and the actual calorie burn will vary greatly from person to person. This is just to paint you a picture of the parts of your life you might be missing when setting up a calorie deficit #caloriedeficit #Fitness #gym #workout #skinnyfat

Tony

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Region: US

Tuesday 30 April 2024 16:11:17 GMT