@moveu: Do you have weak ankles? Or maybe you rolled an ankle a while back and it has never been quite the same? 🥴 Here’s a goodie: Step 1: Go ahead and pull yourself into a calf raise, but at the top of the calf raise try to touch the bottoms of your feet together. 😄 Step 2: On the next rep, at the top of the calf raise, turn the bottoms of your feet outward.  Step 3 : Start repping it out, alternating between Step 1 and Step 2. 😎💪 This will help strengthen both your calves and also your ankle’s ability to invert and evert, and just function more effectively. 🙌 💥Head to our Knees, Ankles & Feet Program and fix those weak ankles! Link in bio💥

MoveU

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Tuesday 30 April 2024 17:00:58 GMT

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Comments

JD :

How can I keep from randomly getting plantar fasciitis?

2024-04-30 17:06:16

Fit_blonde22 :

broke my ankle and its been 9 months ..still battling to do squats

2024-05-01 20:40:51

forest32458 :

Sprained an ankle and hurts to squat and don’t have full mobility

2024-07-08 05:12:50

Chris Elquist :

just had preoneal brevis tendon surgery (L). Will this help regain that strength or is there something else?

2024-06-19 02:56:39

Earl The Third :

thank you!

2024-04-30 17:53:31

Teaira Daniels :

Hi My ankle rolls due to relearning to walk so arch is now flat.. my ankle rolls in creating pain where my ankle and foot meet in that joint. Hurts when put weight on it

2024-09-24 04:00:43

Ani :

Thank you!!

2024-04-30 17:27:33

DollarCocina :

Thank you 🙏

2024-04-30 17:20:00

زهور الحيااه :

@هانا😃خحتوا😃

2024-07-12 21:46:20

abaaba :

😁

2025-09-05 05:50:54

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