For most guys you do not need to eat as much as you did at 18 when you hit 30 or so. Just eat less and refrain from eating until you're "stuffed".
2024-05-01 20:53:30
10
Lblmnkmhknj :
Bro skipping the ozempic part
2024-05-03 12:03:18
4
alfredo gonzalez3979 :
losing brain cells per second with this clip 🙏
2024-05-03 00:37:55
4
Tonald Drump :
bald
2024-05-01 01:33:47
1
Tatum :
why are people always so shocked by how people lose weight? I lost 50-60 pounds in like 6 months by eating less. Food intake controls fat levels, exercise controls muscle levels. Not hard to grasp
2024-04-30 19:01:25
13
jazzkush21 :
"i ate less food, and little bit of ozempic"
2024-05-03 11:46:30
1
. :
I started on Jan 8th at like 183 lbs. only drank water and ate like 1 to 1.2k calories a day, didn't exercise and lost 23lbs.
2024-04-30 22:05:10
2
Nicholas :
I've lost 132 pounds since October 2022 by counting only calories and ZERO exercise
2024-05-01 09:59:38
1
Olimar :
people just make so many excuses. If you are in calorie deficit you WILL lose weight.
2024-05-02 18:26:45
0
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