@megan_the_trainer_: Replying to @alyprice13 🤯 if you’re lactose intolerant, but you want to enjoy the tasty benefits of Greek yogurt then this homemade Greek yogurt just might be your solution 💪🏻 Homemade *Lactose Free* Greek Yogurt Recipe 🍨 Ingredients: 1 Bottle of Fairlife Milk 2-3 tbsp plain Greek yogurt Add milk to a pot on medium heat, warming it up to 185°F Then set the pot in a cold plunge until the milk cools down to about 90 to 100°F Add the cooled pot of milk to a warmed, but turned off and unplugged crockpot. Then add about 3 tablespoons of your yogurt into the crockpot, mixing it well. Wrap the crockpot in a towel and leave it undisturbed on the counter for nine hours. (8-10 hours works) After nine hours grab a bowl, set a strainer inside the bowl and a cheese cloth (folded a few times) into the strainer. Pour the regular yogurt from the crockpot into the cheesecloth, then set the strainer and bowl in the refrigerator for another nine hours to strain the liquid out (which increases the protein content and removes the whey). After nine hours, pour your strained yogurt back into a yogurt container and now you have your very own, thick and creamy, homemade and Lactose Free Greek yogurt 🍨✨ *If you’re very lactose intolerant make sure to use lactose free greek yogurt with live and active cultures in it **This Greek Yogurt will contain about 22g Protein per cup!! To Flavor It: Add 1-2 tsp (or as much as your tastebuds tell you) of: Vanilla Extract Maple Syrup per 1c of Greek Yogurt to make the BEST vanilla Greek yogurt youve ever had 🤤🍨🔥 #homemadeyogurt #homemadegreekyogurt #howtomakeyogurt #greekyogurtrecipes #greekyogurtrecipe #plantbasedyogurt #lactosefree #lactosefreeyogurt #lactosefreemilk #homestead #homesteading #narasmith

Megan The Trainer

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Tuesday 30 April 2024 20:27:51 GMT