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Tuesday 30 April 2024 21:59:02 GMT
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Vietnamese Inspired Lemongrass Chicken Noodle Bowls (serves 4): Lemongrass Chicken (makes 4 chicken thighs (also in the video I was making a bigger batch to have some chicken thighs for meal prep so ignore): 4x raw chicken thighs (about 600g) 2 tsp minced garlic 1 tsp chicken stock paste/powder (optional) 1-2 tsp chilli paste or flakes 2-2 tsp lemongrass paste 1 heaped tsp sweetener - I use monkfruit 2 tsp low sodium soy 1 tsp fish sauce 1 tsp rice wine vinegar 1. Marinate chicken for at least 1 hour 2. Airfry at 190c for 20-22 minutes flipping halfway Sauce: 1/2 cup boiling water 4 tbsp fish sauce 1 tbsp low sodium soy sauce 1 tsp minced garlic 1 tbsp sweetener- I use monkfruit but you can use normal sugar 1/2 lemon juiced 1 tbsp rice wine vinegar (sub for white) 1 tsp chilli paste or flakes Noodle Bowl: 160g dried vermicelli/bean thread noodles- 40g per bowl 1-2 carrots, julienned or thinly shredded 1-2 cucumbers - julienned Iceberg lettuce (I forgot to add it in the video) 20g crushed peanuts (5g per bowl) 4 tsp (12g) of fried shallots (1 tsp/3g per bowl) Green onion to serve 1. Prep vericilli noodles by soaking in hot water for 5 minutes (or per packet instructions), then drain and rinse under cold water and let it rinse well 2. Place equal portions of noodles in each bowl, top with veggies, and 1 sliced chicken thigh per bowl. Top with crushed peanuts, fried shallot and green onion. Serve with 2-3 tbsp of the sauce/dressing. I like to keep the sauce seperate but you can add it straight into the bowl To serve: Can eat cold OR can heat up in microwave for 1 minute (does not affect veggies) OR alternatively keep the chicken seperate, re-heat then add it (along with the sauce) to the noodle bowl and veggies on the day of consumption. Macros per serve/bowl (4): Calories: 420 Carbs: 43g Protein: 35g Fat: 10g #mealprep #lemongrasschicken #lemongrasschickenbowls #healhtmealprep #lowcalorie #highprotein #CapCut
Vietnamese Inspired Lemongrass Chicken Noodle Bowls (serves 4): Lemongrass Chicken (makes 4 chicken thighs (also in the video I was making a bigger batch to have some chicken thighs for meal prep so ignore): 4x raw chicken thighs (about 600g) 2 tsp minced garlic 1 tsp chicken stock paste/powder (optional) 1-2 tsp chilli paste or flakes 2-2 tsp lemongrass paste 1 heaped tsp sweetener - I use monkfruit 2 tsp low sodium soy 1 tsp fish sauce 1 tsp rice wine vinegar 1. Marinate chicken for at least 1 hour 2. Airfry at 190c for 20-22 minutes flipping halfway Sauce: 1/2 cup boiling water 4 tbsp fish sauce 1 tbsp low sodium soy sauce 1 tsp minced garlic 1 tbsp sweetener- I use monkfruit but you can use normal sugar 1/2 lemon juiced 1 tbsp rice wine vinegar (sub for white) 1 tsp chilli paste or flakes Noodle Bowl: 160g dried vermicelli/bean thread noodles- 40g per bowl 1-2 carrots, julienned or thinly shredded 1-2 cucumbers - julienned Iceberg lettuce (I forgot to add it in the video) 20g crushed peanuts (5g per bowl) 4 tsp (12g) of fried shallots (1 tsp/3g per bowl) Green onion to serve 1. Prep vericilli noodles by soaking in hot water for 5 minutes (or per packet instructions), then drain and rinse under cold water and let it rinse well 2. Place equal portions of noodles in each bowl, top with veggies, and 1 sliced chicken thigh per bowl. Top with crushed peanuts, fried shallot and green onion. Serve with 2-3 tbsp of the sauce/dressing. I like to keep the sauce seperate but you can add it straight into the bowl To serve: Can eat cold OR can heat up in microwave for 1 minute (does not affect veggies) OR alternatively keep the chicken seperate, re-heat then add it (along with the sauce) to the noodle bowl and veggies on the day of consumption. Macros per serve/bowl (4): Calories: 420 Carbs: 43g Protein: 35g Fat: 10g #mealprep #lemongrasschicken #lemongrasschickenbowls #healhtmealprep #lowcalorie #highprotein #CapCut
By popular demand, here’s some other ramen options you can get instead of buldak😈 Let me know if I included any of your faves! #koreanfood #kfood #hmart #ramen
By popular demand, here’s some other ramen options you can get instead of buldak😈 Let me know if I included any of your faves! #koreanfood #kfood #hmart #ramen
сегодня на добром вайбе и без хейта тони#dondraper #madmen #tonysoprano #thesopranos #edit #cutecore
сегодня на добром вайбе и без хейта тони#dondraper #madmen #tonysoprano #thesopranos #edit #cutecore

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