@kikilifts: I know that lot of people hate loud noises and yelling at the gym, but I think many seasoned lifters can attest to the loudest gyms being the most supportive ones. And I say that as someone who keeps to herself, never makes loud noises, and typically gets overstimulated by loud noises. I didn’t even hear them thanks to my sound cancelling headphones until I paused my music, but when I did it made me smile. The best gyms are the ones where others will gladly cheer you on or spot you on your lift. Now I personally don’t want that kind of attention… but it shows that these people aren’t playing the comparison game. They’re not trying to out-lift or look better than anyone else, because they’re only in competition with themselves. I thought this was an interesting topic because so many people complain about noise in the gym, and I do get it if it goes on excessively, but if someone’s going for a PR once in a while, I think it says a lot that they can do it with a cheer squad. . . #GymTok #FitTok #gymmotivation #weighttrainingforwomen #gymanxiety

Keshia | Personal Trainer

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Region: US

Wednesday 01 May 2024 00:12:45 GMT