@gisselle.giron: NOW YOU KNOW remember slow and controlled movement! Outfit @DFYNE code “GISSELLE” for $$ off 💛 #glutegrowth #glutegrowthtips #GymTok

Gisselle
Gisselle
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Region: US
Wednesday 01 May 2024 00:48:54 GMT
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voicemailmoe
voicemailmoe :
Agree to disagree. Working till failure is always the best option
2024-05-02 14:15:19
46
fabiolalopez3078
Jmomalopez :
You build muscle using both training techniques. I usually lower the weight and increase reps on my deload weeks to give my body a break.
2024-05-02 07:36:47
23
aliciaxrod
aliciaxrod :
where are you shorts from!
2024-05-01 02:07:17
15
h_h_adventures
h_h_adventures :
The way my jaw dropped… thank you ☺️As a shortie this is a banger! Never would’ve thought of this 🔥
2024-05-01 16:13:18
15
sxphiefitness
mxrensxphie :
anywhere from 5-30 reps is about as effective for hypertrophy 💓💓
2024-05-01 11:58:02
7
elizabethfeliz831
Elizabeth 🌼 :
How long have you been training beautiful?
2024-05-01 03:45:00
3
popcornchickenpops
✧ ༘ :
so true
2024-05-01 01:58:54
2
ilove_aby
aby.ordnz :
Omgggg i love that outfit 💖 I just can’t wait to go back when I’m healed 😭
2024-05-01 12:01:28
2
bigcountry11006
Marty Evans :
🔥🔥🔥
2024-05-01 14:55:45
1
user_625903763
user_7390378 :
what size shorts do you wear
2024-05-16 14:27:48
1
evolvedgreens
Evolved Greens :
true
2024-05-02 13:22:07
1
luhstate
Georgeana :
Thickkk
2024-05-01 16:11:41
1
kenyanjb
Kenyan Barfield :
What gym is this ??
2024-05-01 00:57:34
1
biged817agg
Edgar Rodriguez :
🥰
2024-05-01 06:14:46
1
amberbej
🌺AMBER SAMANTHA🌺 :
FRRR!!!
2024-05-01 05:11:54
1
heisenberg51319
Xx30stmxx :
Damn😮‍💨😍💪🏽
2024-05-01 04:05:43
1
strawberrymatchastargirl
𝓪𝓿𝓮𝓼 :
where are your shorts from 😭
2024-05-01 02:11:47
1
dontbmadlol
dontbmadlol :
And sets
2024-05-01 04:35:13
0
dontbmadlol
dontbmadlol :
How many reps
2024-05-01 04:35:09
0
ckfn8
ckfn8 :
😳💞👌🥰
2024-05-03 12:35:10
0
.cza_
C3SAR :
beautiful
2024-05-09 16:39:56
0
aak20.2
aak20.2 :
girl please lemme pyo to some my bf dad who a coach taught me PYRAMID METHOD please look it up it’s the best
2024-05-09 19:51:15
0
marco.afonso.silv
Marco Afonso Silva :
😂😂😂
2024-05-09 22:48:44
0
danmaguwmgb
danmaguwmgb :
Does this focus on glutes? Or quads?
2024-05-19 19:44:41
0
addy_crystiona
addy_crystiona :
I just want to know this song namw
2024-07-31 08:06:58
0
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