@ice.karimcooks: EASY 20-minute ANIMAL STYLE Protein Bowl 😮‍💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per bowl (makes 2): 671 calories |85g P | 36g C | 21g F   Ingredients: 2 medium sized russet potatoes, cubed 1.5 lbs 93% lean ground beef salt & Pep, to taste 1 tsp garlic powder Sauce: 3/4 cup non fat plain Greek yogurt 1/2 cup light mayo 1/4 cup ketchup 2-3 tbsp yellow mustard 2 tbsp sweet relish 1 tsp garlic powder 1 tsp paprika 1 tsp honey 1 tbsp rice vinegar Salt & Pepper, to taste This makes a good amount of sauce you’ll have a bunch leftover just store in the fridge 😍 Caramelized onions (optional) 1 medium onion, diced Salt 1 tsp avocado oil Cook onions on medium high heat Deglaze pan with a few tbsp of water every 3-4 mins until golden brown total of 10 mins to cook. Constantly stir until golden brown To assemble: Potatoes Ground beef Velveeta cheese (microwave 45 seconds to melt) Sauce Caramelized onions Enjoy 😍 #icekarim #EasyRecipe #healthyrecipes

Karim
Karim
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Region: US
Wednesday 01 May 2024 01:20:00 GMT
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governordark
GovernorDark :
Lowkey that takes at least an hour and a half
2024-05-01 02:26:53
2132
ice.karimcooks
Karim :
Its healthy because we used Greek yogurt in the sauce to get more volume with out adding additional calories
2024-05-01 01:24:33
411
ariffalimii
Ariffalimi :
Can anyone explain why does it matter if the protein is more than 50g if our body can only absorb 30g ~ 40g of protein in one sitting?
2024-05-01 20:04:39
0
montysaddem
montysaddem :
Does the total calories also account for the sauce ?
2024-05-01 08:26:05
36
hansenda0
Danintheburg :
List the macros?
2024-05-01 10:20:10
29
haahajile
HaaHajile :
For lower calories try the ground turkey instead of lean ground beef
2024-05-01 04:53:34
255
a.bored.human.net
BoredWithABrain :
Cutting the potatoes is gonna take me 20 min alone
2024-05-01 03:36:32
1081
ricoforyou2
Big taco :
How it’s 85 G protein how much beef did you use ?
2024-05-01 05:42:02
12
l006414
Lucas :
How many servings per meal? I always make food like this but eat it all in 1 sitting
2024-05-01 01:41:02
41
hiyogigi
gigi :
What can a vegetarian use instead of the meat part?
2024-05-01 01:59:51
1
recca01982
Recca01982 :
My favorite part was how he said it takes 20 minutes to make then says the potatoes need 20-25 minutes to cook 😂
2024-05-21 06:54:02
10
rvtanmlnrs
Jeremy Still-Nichols :
do you find this to keep well for 5 days if used as part of a meal prep? what's the plating ratio?
2024-05-01 01:59:52
29
lifehappens007
JZ :
What should I season the beef with what’s the best option?
2024-05-01 03:55:34
31
its.jd7
Big JD :
Add an egg too over easy🔥
2024-05-01 02:53:02
34
andehroo
Drew ☢️👽🎃 :
gotta do the beef first then onion
2024-05-01 03:37:35
2
akareaper1967
Alex :
Is there any type of replacement for the potatoes? I’m not the biggest fan of potatoes
2024-05-02 18:39:49
10
thatpreppygirl_me14
preppy vids!🏐🌺🌴💓💐 :
LOVE THIS AHHHHH
2024-05-01 02:31:50
1
serenity0223
Serenity Durham :
If im skinny but wanna bulk up muscle how does a person go about eating?
2024-05-03 11:21:29
7
doomkittie13
Doom_kittie13 :
That looks good but what but can I do potato’s in oven since I don’t have an air fryer
2024-05-21 04:29:03
7
halleychristianhi
Halley Christian Hil :
But how many servings is that
2024-05-01 03:37:03
11
icedcaramelriss
icedcaramelRISS :
Definitely making this one 😋
2024-05-01 03:23:29
1
hustled_austin78
Austin Hill :
And I now have my new fav meal prep
2024-05-01 21:16:50
6
samycalves
samy :
Could we do avocado Mayo??
2024-05-01 02:14:46
1
rkk748
ryan :
what air fryer is that
2024-05-29 19:33:31
26
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