Britt Piper, SEP
Region: US
Wednesday 01 May 2024 02:27:44 GMT
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Val :
I get anxious because I’m afraid I’m not gonna fall asleep
2025-04-04 12:23:03
1074
Lucy :
I’m tired I just can’t sleep
2026-05-27 01:07:41
54
bigbadbugbear :
Hey just so you’re aware, I was in an anxiety/insomnia crisis and this video came up when I searched for relief, and the wallsits advice literally saved me. Thank you so much
2024-08-27 03:29:02
105
Stephanie Jacobs :
Why did it just start out of the blue? Is it something that associated with perimenopause or hormone problems? I had all my hormones checked, and I am good. I’m trying to figure out why it comes and goes.
2026-02-19 00:02:49
9
Appetite Ashley :
It’s making me feel so nauseous and trapped right now I hate it here
2025-09-04 07:40:03
80
LalaLarissaaa :
oh man... sometimes I vigorously shake my foot while I'm trying to fall asleep, and I love when my body does that because I always fall asleep within 5 minutes after. it's such a relief when my foot starts doing that. this explains that
2025-07-04 05:03:18
41
🌈 Keshia🏌🏻 :
Me last night. Been on and off sleeping but waking up panicky! I will try this before bed tonight, hopefully it helps!
2024-12-10 12:09:04
30
andreaclasen261 :
horrible insomnia here, trying this tonight, thank you 🙏
2024-10-24 19:33:07
17
Mad Mink :
I'm such a good sleeper. Every now & again I have trouble sleeping but fsr that has never been a problem 4 me. I feel lucky abt it.😳So mny folks cannot...
2024-05-01 02:54:47
14
Sparks :
We are having dance parties nightly these days to expel energy.
2026-01-26 04:14:06
8
Maya Sw Ellness :
Anxiety is totally exhausting 💀
2026-04-11 02:51:20
9
Momma_bear65 :
THANK YOU! Definitely gonna try these tips as I never get good sleep bc of my trauma 🙄
2024-05-03 02:35:14
13
fro_head :
I have bouts of insomnia and also suffer from health anxiety/panic attacks. listening to you talk helped me de-escalate from my panic attack. thank you💙💙
2024-08-02 16:25:05
50
toddehenley :
I appreciate your insight so much. You make me a better therapist. Thank you!
2024-05-02 01:56:29
22
byjulesthompson :
Wow this is so helpful!!
2024-05-01 16:11:32
25
🖤JE🖤 :
Take melatonin now after sleeping meds made me wanna do crazy things I find it’s when I travel or am stressed out I can’t wind down my brain keeps talking etc
2024-12-24 18:42:03
1
Tammy Black4595 :
Thank you so much for this information, so very helpful!!!
2024-05-02 05:15:42
19
morgana lee :
Your videos are wonderful for us trauma survivors thank you
2024-05-07 23:31:30
42
Dr. Dina Fanai, D.C. :
Wait—this makes so much sense. It’s not that they’re “wired,” it’s their nervous system literally trying to land the plane. Genius.😳
2025-05-23 14:20:41
16
bazball18 :
I’m having so much trouble now of not sleeping and continuing to get up and walk around all night long every 15 minutes or so I need help bad. I’m so tired
2026-01-11 20:51:33
6
InnerSelfCBD297 :
awsome
2024-09-06 16:26:53
6
kynjones :
THANK YOU!
2024-09-03 23:50:42
7
WANDERLUST TRAVEL CHANNEL :
That's a really good explanation.
2024-05-01 11:59:07
7
NicoleSalvio ✨ :
I have had trouble sleeping properly since doing my first couple of somatic experiencing sessions. I can fall asleep but it’s so broken. Is this common? 😮💨 thanks Britt
2024-05-13 12:27:35
7
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