@katiestatonfitness: Day of Eats…⬇️✨ Trying to eat BETTER.. ✨ this has NOTHING to do with changing my body, I am not changing my intake or focus! I’m simply trying to incorporate more elements of the Mediterranean kinda diet because I have a lot of joint issues/ inflammation in my body and incorporating more healthy fats (none are bad it’s balance I just mean those omegas so oily fish, oil, nut butter etc) and a bit less of the processed snacks so I make better fuelling meals and add less sweetners and not like 3+ snack bars a day to meet my needs ❤️🥦🍤 Meal details⬇️ Pre workout: pineapple 🍍 Breakfast: oats! (60g oats, 30g honey cereal protein, coconut milk, apple) Snack: coconut Greek yog & banana 🍌 Lunch: a thick slice of sourdough & two eggs & mushrooms 🍳 Snack: greek yogurt, honey, peanut butter, berries & Apple Dinner: (this was sooo good!! Having it tonight too!) 1x Thai chilli salmon fillet, 1x nest or rice noodles, pack of stir fry veggies which I added soy sauce & sweet chilli too! 🍜 Last meal: oats! (Same as breakfast but I used a vegan salted caramel mocha protein mixed with a little milk on top & peanut butter) The protein I use is ESN (20% off everything code KATIE) ❤️ Food is FUEL & it’s all about balance not every day is gonna be perfect ✨xxx #whatieat #healthyrecipes #FoodTok #GymTok (tik tok i am 23)

Katie Staton

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Region: GB

Wednesday 01 May 2024 14:38:03 GMT