@olesia__shevchuk: Skip the crunches and planks! With diastasis recti, steer clear of exercises that strain your abs like traditional sit-ups. Instead, focus on gentle core moves like pelvic tilts and modified workouts✨🤌🏻 #diastasisrecti #coreworkout #absworkout #core #homeworkout

olesia__shevchuk
olesia__shevchuk
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Wednesday 01 May 2024 15:13:07 GMT
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unknown.taee
sekret :
everything I do is wrong at this point 😭
2024-06-20 14:24:38
9368
xomariia._
maria :
Works for me
2024-05-15 00:50:25
1972
suzysophia86
Suzy :
They why does it burn??? Bruh 🤦🏽‍♀️
2024-06-02 13:30:32
1049
99naoko99
99naoko99 :
yo estaba haciendo todos los ejercicios que dijo que estaban mal 😭😭 porque no hay que hacerlos?
2024-05-03 03:29:54
11422
.boop.boop
b O o P :
Nothing is billshit as long as you are doing any exercise and making an effort
2024-06-09 08:57:13
489
bri94922
Mykel🌻 :
Wait I thought leg raises were effective 😕
2025-03-05 17:54:41
40
amy_bisket
Amy :
Can you please explain how those other ab work outs are bad and how they create diastasis recti?
2024-06-01 19:30:53
299
tyulyayuuuuu
TYYULYANNA :
и кому мне верить?
2024-05-03 14:55:51
4937
v7renna._da.sh9ji
𝒀🇵🇦🦇🖤 :
Y yo aquí haciendo la rutina de Daisy keech
2024-06-12 18:59:01
2118
finn_kuper_
Finn Kuper :
видимо мой тренер с 20летним стажем, образованием и специализированным обучением булшит
2024-05-06 05:20:35
1706
majamijatovic25
🪐 :
how many do we have to do daily?
2024-05-02 22:49:32
46
badthorn1
:
Maybe vice versa? 🤣
2024-05-03 20:19:22
241
claretfrmed
claretfrmed :
A mi parecer ambas son correctas, pero claro son diferentes ejercicios diferentes técnicas
2024-05-03 01:34:59
1279
krn.688
karen :
Ну почему булшит с ними у меня был пресс
2024-05-04 05:23:44
340
luvablecreations
Love You 💕 :
??? What’s wrong with the bicycle?
2024-05-01 16:29:10
27
sacabamba
Lex :
тот самый 10-ый стоматолог
2024-05-06 19:52:19
563
juxula
♫•♬ 𝒋𝒖𝒍𝒌𝒂♬•♫ :
całe życie źle ćwiczylam
2024-05-06 11:59:20
237
jasmando_the_great
Jasmine :
guys, its for if you have diastasis recti, separation of the abbs. typically from pregnancy. this is talking about things that could make it worst and what to do instead.
2024-06-07 02:41:37
66
mimosatavella
Mimosa Tavella :
Io faccio solo quelli sbagliati, ottimo!
2024-05-17 13:40:10
161
icekberg
gabyrusca :
tudo que eu faço é errado
2024-05-09 04:25:07
1430
saraphinahmay
Saraphinah 🥰 :
i guess I'll try again next year.....i don't know what to focus on anymore 🙌😭😭😂
2024-05-05 22:25:39
87
annarigoo
AnNaRiGoO💋 :
ho sbagliato per tutta la vita 😭
2024-05-07 15:45:18
267
_o._z6
OZ :
Ambos están bien solo que unos están más enfocados a abdomen bajo
2024-05-03 07:20:29
195
nose47934
Brindis :
Y yo aquí haciendo la rutina de mikasa
2024-06-20 21:54:15
494
ulyanabuchko5
Ulyana Buchko :
Я робила все як позначено ❌😅😂😂 тепер буду робити по-іншому
2024-05-29 03:05:08
53
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