@chuntislay: hate breakfast, normally love the oikos w some fruit, added the eggs for more protein today and 🤢 but calorie def stopped showing results at week 4 bc im not protein focused so i guess we have to get serious 🙄

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big boss 🫡
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Wednesday 01 May 2024 15:13:31 GMT
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saraahyr_
Sara :
greek yogurt makes me really nauseous bro 😭😭😭😭😭😭
2024-05-02 03:11:03
8718
bluelilboy
Bluelilboy :
Premier protein shakes have 30g of protein and they taste really good!!
2024-05-01 20:53:04
8456
gelicaxxo
Angelica 🌸 :
For reals I want tacos 😭
2024-05-02 03:03:21
3953
mullaysian
Mullaysian 🐆 :
eggs, bacon, greek yogurt and a protein shake. I already be at 67 grams of protein 🙏🏽
2024-05-02 04:53:06
3268
iamcmolly
ISEEYOUC :
I can only eat yogurt with granola or crunch of somesort w some fruit bc eating it straight up is brutal
2024-05-02 12:17:33
1750
blair7905
Blair :
as a carb breakfast girly nobody talks about how hard this is 💔
2024-05-02 13:11:45
2017
ashleyeiram
𝒜𝓈𝒽𝓁𝑒𝓎 𝐸𝒾𝓇𝒶𝓂 :
I love breakfast it’s lunch and dinner I struggle with 😭
2024-05-01 17:22:07
602
sativaax
ѕαтινα :
GIRL! same thing happened to me this morning, I almost threw up!
2024-05-01 16:31:52
662
keksofrkcrkrfmfmmk
iblamereality :
Same!!! Lost 20 pounds in a month and then couldn’t lose anymore until I focused more on protein 😔
2024-05-02 01:07:20
156
alyssabreann
alyssa :
protein takes a long time to digest, a lot like other macronutrients! if you lift in the AM, try swapping your protein packed breakfast for a brunch! helps loads with nausea! i prefer fasted lifts tbh
2024-05-02 01:00:24
426
uhhjustine
𓆟 𓆝 𓆞 𓆜 :
I drank a protein shake and threw up 😭
2024-05-02 01:13:41
43
__.na62
Such a Gemini⭐️♊️ :
Chicken sausage, eggs & potatoes. Or my fav is overnight oats, peanut butter and banana and strawberries & a protein yogurt.
2024-05-02 15:12:01
1
chrisisgettingfit
Christian | chrisisgettingfit :
It gets easier i promise 😂
2024-05-01 15:36:30
46
gaarasgf
joe :
oikos protein + protein granola and 2 boiled eggs🫡🫡
2024-05-02 06:59:38
99
vallluri
xoxo :
Adding black berries makes it bearable
2024-05-01 16:57:41
39
hellopgue
Pgeeee :
Get the protein granola from Walmart and berries to add with the yogurt, taste amazing!
2024-05-02 02:18:02
30
gabbbyella
Gabriella :
Girl they have granola that has protein “kind “ brand it’s good with that yogurt
2024-05-02 01:02:26
10
vivianasinterlude
Vivi 🌺 :
me w my 20g oikos yogurt and 10g protein oatmeal ☹️
2024-05-03 20:07:36
3
smithsndci5051
smithsndci5051 :
U can also have a protein smoothie. Or eggs and cottage cheese. Just sayin!
2024-05-01 17:23:53
19
ma8dison
madi 🪷<3 :
protein waffles and some kind of bacon or sausage
2024-05-03 00:57:15
1
jocelyynx
joce :
Oikos is sooo good im eating some rn
2024-05-02 00:54:12
110
sevenzeppelin
Seven :
I mix mine with a good amount of banana and strawberries, freeze it and add a drizzle of honey. Soo good
2024-05-01 22:02:41
57
jinglee.elle
Nana ఌ :
I love Greek yogurt and eggs 😭
2024-05-03 16:32:35
1
someoneisupport
someoneisupport :
No this is me literally every morning if I don’t take a hit of the penjamin
2024-05-04 06:33:53
4
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