@ellysplate: A rich tofu ragu is my weeknight winner whatever the weather 🏆 we’re backkkk with episode 3 of pure plants 🌱🌱 & if you haven’t tried grating your tofu yet, it creates a brisket-y shredded meat vibe that is just perfection in a rich tomato base, give her a go & tell me what u think! Ingredients (serves 4) 2 tbsp olive oil 1 carrot, finely chopped 2 celery sticks, finely chopped 1 red onions, finely chopped 4 garlic, minced 2 tbsp balsamic vinegar 2 tins plum tomatoes 1 vegetable stock cube 1 tsp sugar 2 bay leaves 1 tbsp mixed herbs 1 tbsp smoked paprika 2 tbsp tomato purée 1 tbsp soy sauce 50ml oat milk For the shredded tofu meat 1 block (220g) extra firm tofu 1 tbsp soy sauce 2 tbsp olive oil To serve 350g pasta Fresh parsley, chopped Handful of walnuts 1. Preheat the oven or airfryer to 190c. 2. Add your olive oil into a large frying pan on medium heat and when hot, add your vegetables and garlic. Fry for 5 minutes until everything has some colour. 3. Add the tomato purée and and fry off for another minute. Season everything well. 4. Add the herbs & spices, stir through and then deglaze the pan with balsamic vinegar. 5. Add the tinned tomatoes, crushing the whole ones with your hands or a spoon. Fill one empty tin with water and add that in along with the stock cube and remaining ingredients aside from the milk. Season well, reduce to low heat & leave to simmer. 6. To prep your tofu, grate on the thick setting of a grater and place on a baking sheet with the soy sauce and olive oil. Mix well. 7. Bake or airfry for 15-20 mins (longer if you’re using an oven, shorter if you’re airfrying), turning regularly as this will catch quickly. 8. Cook your pasta to al dente, according to package instructions. 9. The tofu if done when its a medium brown and slightly crispy, when this happens remove from the oven and add into your ragu along with the milk. Taste for seasoning and you’re ready to serve. 10. Combine the pasta with the ragu and plate up with fresh parsley, and microplane over some walnuts to mimic parmesan.

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Wednesday 01 May 2024 16:04:11 GMT
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gwyn2704
gwyn 🇵🇱🇪🇺 :
I'm scared of tofu but I'm definitely trying this
2024-05-15 21:29:26
7
fenusss
Fenus :
Listen if one is not ready to cut meat of the diet, start doing 50/50 meat and tofu, works wonders
2024-05-01 18:44:58
671
justsomeguy613
Just a guy :
I’m gonna make some shredded tofu hamburger helper.
2024-05-02 05:52:07
31
artistic.chamaeleon
artistic.chamaeleon :
That looks so delicious! What is that kind of pasta called?
2024-05-03 16:08:51
127
jinkiesagain
🌈 Mystery Machine 🌈 :
I hope you post some silken tofu recipes because so many skip it
2024-05-02 01:39:10
101
mallnursebaby
Derek P Baby :
the hack is to freeze your tofu before cooking it, then you can drain out all of the liquid and it absorbs everything
2024-05-03 01:01:27
32
bear_handed
Bear Handed :
Is there another place to find your recipes? I find it hard to save them from the captions.
2024-06-10 03:59:11
5
rickythomaslee
Ricky Lee :
This looks so good and doesn’t include nutritional yeast! 🥰✅
2024-05-01 16:59:29
19
sevikasmetalarm
Jazz😈 :
Just tried this. My bf and I absolutely loved it. Definitely making this more often in the future.
2024-08-11 18:08:01
1
thedarkartifices
thedarkartifices :
Did you drain or press the tofu????
2024-09-10 01:24:14
1
chronicallyfab1999
Aiwendil :
that looks really good. my extra firm tofu doesn't like being shredded so I'd probably use super firm (firmest tofu I can find)
2024-05-08 17:46:29
10
taylerxtea
Tayler! :
made this today and it has officially changed my life 🥰 💓
2024-05-19 01:23:46
2
mistermagoriumsemporium
Mistermagoriumsemporium :
Why am I only just realising I can grate tofu? 🤦🏽‍♂️it’s been 5 years!
2024-05-03 11:24:44
6
misssdexf7s
cheezlets :
Love that I have all the ingredients for this already, so I don’t have to buy obscure stuff I might never need again
2024-05-01 19:51:55
8
darwinfishstix
Joie :
what kind of pasta is that?? I can't find it:/ tiny lasagnas ❤️
2024-05-30 06:03:21
1
kamicampagna
Kami Campagna :
Did anyone see the recipe?
2024-05-31 13:00:39
2
yelrobs
Chabby :
What pasta shape is that?
2024-05-02 15:43:37
2
georgias_kindle
Georgia :
what shape pasta is that
2024-05-02 11:17:23
2
cara_iz
cara_iz :
i’m obsessed with every recipe you post
2024-05-01 16:57:16
3
glowupwithmandi
Mandi :
This is definitely going on the menu!
2024-05-06 23:42:27
1
runknitreadrepeat
Michaela | LDN Marathon 2027 :
This looks INCREDIBLE
2024-05-01 16:30:22
1
elmanuel.fit
El Manuel :
GIMMI DAT
2024-05-03 07:53:08
1
nmesarch
Raspberries :
Ok...I've seen enough of you lately that I'm willing to try it...however...I hate soy sauce...is there any recipe you could recommend that doesn't use it?
2024-05-04 15:12:06
0
theatlaslions01
TheAtlasLions01 :
How do you drain it?
2024-10-30 19:50:29
0
ch4rli3.mcg
Charlie :
love this
2024-05-01 16:15:56
0
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