@brendawinkle111: Your self-actualization is dependent on your daily habits. One daily habit that will change your life is to live a version of “paying yourself first” and creating positive input and setting an intention first thing in the morning. You’ll be amazed at how good your days can be when you set intentions about what you want to do and how you want to feel. This is known as segment intending. Try this first thing in the morning and include anything from this list: Journaling, Meditation, Movement Practice, Breathwork, Dancing. Do you already have a practice like this? Tell us about it! If you don’t have a practice yet, what do you think you’ll try? This May I’m giving away all the content from Module 1 of Second Chapter: This One’s About You. Be sure you follow me @brendawinkle to make sure you can take advantage of this! #youryesfilledlife #breathwork #habits #somaticexperiencing #payyourselffirst #meditation #breathwork #journaling #phonehabits
