@dr.dan_dpt: Small meniscus tears are an extremely common cause of pain. And when dealing with one, this exercise is always my first course of action. As the pain free range of motion improves then tou can start to get back into higher level strengthening exercises 💪🏻 #physicaltherapy #kneepain

Dr. Dan, DPT
Dr. Dan, DPT
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Region: US
Wednesday 01 May 2024 18:36:14 GMT
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headswillroll5
headswillroll5 :
I think I have a meniscus tear from playing soccer however my dr told me to just ice it. It’s been 7 weeks and I still feel the pain
2024-06-08 01:50:30
745
carolineclementss
Caroline :
I only feel the pain on the inside when I walk or run please someone help me figure out what’s wrong😭
2025-04-10 04:27:08
16
dillondana24
ddawgmillionaire :
What if my whole body hurts all the time
2024-05-03 05:46:20
5797
thesojupapi
Chris Lee :
Sometimes my knee feels like it’s stuck and out of nowhere i “crack” it back into place
2024-05-01 18:55:45
1401
jay7558844
Jay :
I had a meniscus tear that was catching all the time. It would almost cause me to fall. Exercised through it and got more into running, and it smoothed it out enough that it’s pretty much good now
2024-05-03 05:56:34
186
reigncoat_12
reign✝️ :
it hurts to stretch😭
2025-12-20 13:53:37
78
han.laj
han.laj :
What about floating knee caps? Sometimes it feels like my knee is detached.
2024-05-31 14:06:58
191
yofzxleo123
yofzxleo1 :
What about IT band exercise?
2024-05-03 03:38:24
22
cindynero6_7
Rosa Melano :
my knees pop alot but no pain
2024-05-03 06:25:48
195
gill.c99
Gillian :
what about a large tear can that heal? I've been recommended surgery which I'd rather not have. my pain has been less, but at times it gives way and the pain is back to square 1 for few days?
2024-06-02 06:05:53
10
drpatsystone
DrPatsyStone :
Try this: See a physician who specializes in orthopedics. Be well!
2024-05-02 10:10:21
209
gollybaggio77
Craig Fleming :
ive got a burning sensation on the inside on my knee.
2024-05-06 05:01:25
25
jay_sparrow03
jay_sparrow03 :
All I was given was a steroid shot and no mention of pt 😅 wow wish I had known about this so I could have avoided 10 years of knee hip and back pain 😭
2024-05-03 06:01:34
40
freemantownsend23
Freeman Townsend236 :
I have same issues I've wore a knee brace while at work will this help prevent more damage while doing this exercise
2024-05-03 07:50:28
33
itsemilyk00
it’s Emily :
omggg thank you so much bc my doctor had no idea what i was feeling until i trying doing this. i feel so much better
2024-06-02 08:47:37
23
lmtwofford
lmtwofford :
I have had 3 meniscus repair surgeries on the same knee. Now I have arthritis and multiple bone spurs. I am in more pain than when I started!!
2024-05-03 18:29:53
62
kellymcg0731
Lovebug731 :
I have EDS and if I straighten it as far as I can my knee inverts. So I’m just going to assume my knee pain is still from EDS and my torn ACL that no one will repair because of my EDS. 🤷‍♀️
2024-05-03 02:01:01
142
copipahyt
a y l y l :
what if my knee make crackling sound?
2025-04-05 14:48:20
0
cheez_lovr69
Lila :
What if my whole body hurts all the time
2024-05-03 05:05:48
164
pepetato256
pepetato256 :
after bowling I get this
2024-05-31 14:40:55
26
jodihollisgalanis
Jodi :
I absolutely adore him! Thank you so much for helping us live healthy and pain free🩷
2024-05-13 18:15:12
18
jumpedbyholls
𝓗 ❤️‍🩹 :
I keep feeling sharp pains going down the front of my knee
2024-05-28 05:57:41
14
mattmcadam4
mattmcadam4 :
What would you suggest for someone who has arthroscopy for a grade 3 tear with cartilage removal?
2024-05-16 09:10:32
14
chloekeller42
kells22 :
Have anything for hip labrum tears? I tore mine in two places and need some help
2024-05-05 01:06:42
21
hannahcholmes
HannahCHolmes :
Love your content !
2024-05-01 20:32:25
13
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