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𝙂𝙡𝙖𝙙𝙞𝙪𝙨 𝙈𝙞𝙣𝙙𝙨𝙚𝙩

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Wednesday 01 May 2024 21:28:49 GMT

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“ Hidup hanya sekali . Hiduplah yang dahsyat menurut kata hatimu, Sebab Sekelam masa lalu , masa depan selalu suci . I go Ahead “ # OTT : OLEH TAKON TAKONAN #

“ Hidup hanya sekali . Hiduplah yang dahsyat menurut kata hatimu, Sebab Sekelam masa lalu , masa depan selalu suci . I go Ahead “ # OTT : OLEH TAKON TAKONAN #

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#شعب_الصيني_ماله_حل😂😂

1. How do I improve if I'm a beginner? A. Start small and build it up. Incorporating Interval sessions, long runs and testing yourself regularly will help. 2. Best pre workout meal? A. Having something high in carbohydrates either the night before you run or a few hours before you run is going to help your performance. I like to have a few bananas or a jam bagel. 3. Can you build muscle whilst running? A. Yes you can. 4. If I get injured, what's the next best thing to running? A. I like to substitute it for a bike but anything that is low impact such as the cross trainer, swimming or rowing is good! 5. How much of my week of running should be Zone 2? A. Instead of thinking of the answer to this a a percentage, have 2-3 running sessions per week where you're training intensely (zone 4/5) and then make any other running sessions easy (zone 2). 6. Should you have different shoes for each type of run you do? A. Personal preference. Some people like to switch it up. I use one pair of shoes for all my runs tr as long as you're comfy and don't get niggles who cares. 7. My legs are constantly sore from running so much, what can I do to recover. A. Take rest days. Sleep lots. Stretching/massage will help. Make sure your body is functioning the way it should. Reduce your strides if over striding. 8. How do I improve my cadence? A. Run to a metronome at 180BPM and try to match your steps up with it. 9. Do I need to go to the track to get good at running? A. Going to the track will help. But you can substitute it for treadmill or road running and get good results. 10. Running is boring, how do you make it bearable? A. Go and run in cool places, run on trails, do different types of sessions, run with friends. Hope this helps! Let me know in the comments! #fyp #Running #runningtips #fitnessmotivation

1. How do I improve if I'm a beginner? A. Start small and build it up. Incorporating Interval sessions, long runs and testing yourself regularly will help. 2. Best pre workout meal? A. Having something high in carbohydrates either the night before you run or a few hours before you run is going to help your performance. I like to have a few bananas or a jam bagel. 3. Can you build muscle whilst running? A. Yes you can. 4. If I get injured, what's the next best thing to running? A. I like to substitute it for a bike but anything that is low impact such as the cross trainer, swimming or rowing is good! 5. How much of my week of running should be Zone 2? A. Instead of thinking of the answer to this a a percentage, have 2-3 running sessions per week where you're training intensely (zone 4/5) and then make any other running sessions easy (zone 2). 6. Should you have different shoes for each type of run you do? A. Personal preference. Some people like to switch it up. I use one pair of shoes for all my runs tr as long as you're comfy and don't get niggles who cares. 7. My legs are constantly sore from running so much, what can I do to recover. A. Take rest days. Sleep lots. Stretching/massage will help. Make sure your body is functioning the way it should. Reduce your strides if over striding. 8. How do I improve my cadence? A. Run to a metronome at 180BPM and try to match your steps up with it. 9. Do I need to go to the track to get good at running? A. Going to the track will help. But you can substitute it for treadmill or road running and get good results. 10. Running is boring, how do you make it bearable? A. Go and run in cool places, run on trails, do different types of sessions, run with friends. Hope this helps! Let me know in the comments! #fyp #Running #runningtips #fitnessmotivation

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