@monroe.miller: The kick at the end is key 🔑 Especially if you have rolled your ankle before while climbing the rope. The more confident you can get in your foot lock…the more fancy stuff you can do on the rope climb!

Monroe Miller
Monroe Miller
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Wednesday 01 May 2024 23:33:05 GMT
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mizmegcircus
Meg :
First time I've seen another crossfiter utilise the straight arm in rope climb. it's how we learn at the circus. way more energy efficient imo.
2024-05-07 22:26:25
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