@benpruitt_fit: THE TRIS ARE GONNA MAKE HER SPREAD THEM THIGHS 🤪 If you’re not focusing on triceps, good luck growing your arms. The triceps are what make your arms look big. One of the largest parts of the triceps is the long head. Since the longhead crosses the shoulder and elbow joints shoulder position can play a big role in to target this muscle. ✅Cross body extensions allow the arms to cross the torso which helps increase range of motion! ✅Overhead tricep extension allow for for the triceps to be worked in a more stretched position. ✅Standing kickbacks allows us to train the triceps in shoulder extension which can help get a really good squeeze! Try these exercises out and let me know how it goes 💪🏽 #tricepworkout

PAPA PUMP

Open In TikTok:

Region: US

Thursday 02 May 2024 01:53:31 GMT