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@rizki.febriansyah61: #iq7quote #iq7said #masukberanda #fypシ #brandatiktok

Rizki
Rizki
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Region: ID
Thursday 02 May 2024 02:37:12 GMT
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Comments

denrohman27
rohman27 :
suara rifirdus versi bahasa Indonesia
2024-05-13 02:39:54
2
bangslow53
• :
gw suka kata2 lu bg👍
2024-06-18 08:05:01
0
user89r48kipq3
dodi ror :
seperti saya😹😹
2024-07-06 10:49:14
0
prara_pragos
PRAGOS0, 0% :
minimal di sekil dulu bg jgn langsung di ulti up menyala abang ku 🔥 😆
2024-05-26 04:27:18
0
farisrizky001
santri pemalu ynwa :
kelazzz jhon kaget saya dengar kelazzz mantap jhon api 🔥menyala
2024-06-13 04:51:00
1
al701600
al7 :
semangat ya bang semoga sehat selalu
2024-05-02 06:44:31
1
pemuda_istighfar12
al sky17 :
@Kyuu` 𝖋𝖙 𝐇𝐗:Ya Allah lindungilah saudara saudari kami yang ada di palestine, berikan mereka kekuatan yg kuat ya Allah 🤲 #SAVEPALESTINE🇵🇸🇵🇸 #
2024-05-29 00:15:14
1
teuing542
KUNAON SIA ♠ :
judul nya apa
2024-07-22 17:58:10
0
xzvcrczha
bpkku PLN :
ingat ya untuk wanita cantik itu relatif yang penting......
2024-05-04 03:42:54
2
konokonolah0
konokonolah!! :
@ylta.💗 Saya M.Ikhsanudin mengucapkan sekian dan terima kasih dan sampai jumpa kembali di lain waktu 🙏
2024-05-03 00:41:38
2
sannzz.378
sanz :
jadi kangen chanel nta Q7😂
2024-05-12 23:01:18
1
cahminang04
Cah minang :
@Riska ☺️
2024-05-12 13:40:56
1
anjay84057
raka :
nunggu adios nya malah ga ada😁
2024-05-11 09:56:34
1
tjr_gemz
Gomi :
kelazzz menyala abngkuh🔥🔥
2024-05-04 00:22:14
1
zayyan3489
skyboyz :
game apa tuh bg. gua mau main juga😅
2024-05-03 12:09:08
1
kesuuma
Asep :
pertama dpt apa
2024-05-02 02:51:12
1
arpa094
arpa094 :
🔥👏👏
2024-07-10 01:49:52
0
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ئەرجەنتین بووە پاڵاوانی کوپا ئەمریکا🏆🇦🇷🔥#xree_gardi_ #mumin_kataloni #quta_kalare0 #zino🦋 #viral #درافن⚜️ #cupaamerica2024 #leomessi #argentina🇦🇷 #ئەرجەنتین #میسی #argentina @TikTok @#foryou
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Are shorter rest breaks a good way to make your workouts more challenging? The short answer is yes. But let’s get into why it won’t make your workout more effective. If your goal is to look good in and out of clothing, you need adequate rest breaks for two reasons: 1️⃣ You need to be using challenging weight 2️⃣ You need to be pushing yourself near to technical failure If I take a 2-3 minute break between challenging sets, I can near duplicate the same level of intensity as I continue my workout. Whereas, if I’m trying to rush my rest break and jump right into the next set, I’m going to be gassed and the appropriate volume and intensity are simply not going to be there. You need sufficient weight that’s taken near to technical failure in order to change your body’s appearance. #trainingtofailure #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam
Are shorter rest breaks a good way to make your workouts more challenging? The short answer is yes. But let’s get into why it won’t make your workout more effective. If your goal is to look good in and out of clothing, you need adequate rest breaks for two reasons: 1️⃣ You need to be using challenging weight 2️⃣ You need to be pushing yourself near to technical failure If I take a 2-3 minute break between challenging sets, I can near duplicate the same level of intensity as I continue my workout. Whereas, if I’m trying to rush my rest break and jump right into the next set, I’m going to be gassed and the appropriate volume and intensity are simply not going to be there. You need sufficient weight that’s taken near to technical failure in order to change your body’s appearance. #trainingtofailure #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam

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