@viqard91: Dzikir pembuka pintu rezeki. #bismillah #dzikir #rezeki #4u #foryou #fyp #fypシ゚viral #fypシ

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Thursday 02 May 2024 04:28:32 GMT

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Norzilianajaafar :

Subhanallah wabihamdih, Subhanallah Alhamdulillah

2024-05-02 05:29:04

3

Ara Zahara :

Alhamdulillah.. Aamiin3 🤲🤲🤲

2024-05-02 05:31:11

2

unknown2006825 :

Amiiiiiin Amiiiiiin ya robal Allamiin

2024-05-02 11:10:53

1

bunda tiara :

aamiin aamiin ya rabbal allamiin kunpayakun 🤲🤲🤲

2024-05-02 05:27:52

1

sitirukaiyah70 :

Aamiin Allahumma Aamiin🤲🤲🤲

2024-05-02 05:22:47

1

supartini :

Aamiiin 🤲🤲

2024-06-08 13:00:35

0

Naethio89 :

Aaaaaamiiiinnn 🤲

2024-05-30 23:42:22

0

user445469251833 :

Amiin

2024-05-29 23:56:12

0

YayahSamsiah! :

Aamiin ya rabbal Alamiin 🤲🤲

2024-05-29 10:26:57

0

bungafatimah :

Aamiin Aamiin Yaa Rabbal'Alamiin🤲

2024-05-28 02:22:32

0

Rumini :

bismillah kunfayakun yallah amin amin amin

2024-05-24 23:05:38

0

melatiputih226 :

Aamiin

2024-05-22 01:12:42

0

titinsayabebeysis :

AAMIN AAMIN AAMIN YA ROBAL ALLAMIN 🤲🤲🤲

2024-05-20 12:51:04

0

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Hồ Tà Pạ tuyệt tình cốc An Giang mang nét đẹp mộc mạc và thơ mộng #hotapa #hồtàpạ #hotapaangiang

Hồ Tà Pạ tuyệt tình cốc An Giang mang nét đẹp mộc mạc và thơ mộng #hotapa #hồtàpạ #hotapaangiang

#مطرت_وشتهيت_اتبلل_وياك💔🌧#🌧️🌧️#عباراتكم_الفخمه🦋🖤🖇 #fypシ゚viral🖤tiktok☆♡🦋myvideo #CapCut

#مطرت_وشتهيت_اتبلل_وياك💔🌧#🌧️🌧️#عباراتكم_الفخمه🦋🖤🖇 #fypシ゚viral🖤tiktok☆♡🦋myvideo #CapCut

The recommended dosage of vitamin D for deficient children and adults can vary depending on the severity of deficiency, age, and specific health conditions. Here’s a general guideline for vitamin D supplementation based on deficiency: ### For Children: - **Infants (0–12 months)**: - **Deficient**: 2,000 IU/day for 6 weeks, then 400–1,000 IU/day as maintenance. - **Children (1–18 years)**: - **Deficient**: 2,000 IU/day or 50,000 IU once per week for 6 weeks, followed by a maintenance dose of 600–1,000 IU/day. ### For Adults: - **Adults (19–70 years)**: - **Deficient**: 50,000 IU once a week for 6–8 weeks or 6,000 IU/day for 8 weeks, followed by a maintenance dose of 1,500–2,000 IU/day. ### Special Considerations: - **Pregnant or Lactating Women**: The dose might be slightly higher, around 1,500–2,000 IU/day, if they are deficient. - **Obese Individuals or Those with Malabsorption Issues**: May need higher doses, sometimes 2–3 times the usual amount, under medical supervision. ### Monitoring: - After starting supplementation, it's essential to recheck vitamin D levels after 8–12 weeks to ensure they're within the optimal range, and adjust the dose if necessary. #health #healthy #healthyliving #healthybhicoolbhi #brain #life #Lifestyle #vitamin #Vitamins #skincare #heart #fatigue #doctor #capcut #tiktok #pakistan #urdu #urdupoetry #india #hindi #uae

The recommended dosage of vitamin D for deficient children and adults can vary depending on the severity of deficiency, age, and specific health conditions. Here’s a general guideline for vitamin D supplementation based on deficiency: ### For Children: - **Infants (0–12 months)**: - **Deficient**: 2,000 IU/day for 6 weeks, then 400–1,000 IU/day as maintenance. - **Children (1–18 years)**: - **Deficient**: 2,000 IU/day or 50,000 IU once per week for 6 weeks, followed by a maintenance dose of 600–1,000 IU/day. ### For Adults: - **Adults (19–70 years)**: - **Deficient**: 50,000 IU once a week for 6–8 weeks or 6,000 IU/day for 8 weeks, followed by a maintenance dose of 1,500–2,000 IU/day. ### Special Considerations: - **Pregnant or Lactating Women**: The dose might be slightly higher, around 1,500–2,000 IU/day, if they are deficient. - **Obese Individuals or Those with Malabsorption Issues**: May need higher doses, sometimes 2–3 times the usual amount, under medical supervision. ### Monitoring: - After starting supplementation, it's essential to recheck vitamin D levels after 8–12 weeks to ensure they're within the optimal range, and adjust the dose if necessary. #health #healthy #healthyliving #healthybhicoolbhi #brain #life #Lifestyle #vitamin #Vitamins #skincare #heart #fatigue #doctor #capcut #tiktok #pakistan #urdu #urdupoetry #india #hindi #uae

Building the courage to walk into the gym rn. Bye.

Building the courage to walk into the gym rn. Bye.

Rebounding, or exercising on a mini-trampoline, offers a variety of health benefits: 1. **Improved Cardiovascular Health**: Rebounding increases heart rate and helps improve circulation, reducing the risk of heart disease and promoting overall cardiovascular fitness. 2. **Lymphatic System Support**: The up-and-down motion of rebounding stimulates lymphatic flow, helping the body eliminate toxins, waste, and other unwanted materials more effectively. 3. **Low-Impact on Joints**: Rebounding provides an effective workout without putting excessive stress on the joints. It’s easier on the knees, hips, and spine compared to other forms of exercise like running. 4. **Improved Balance and Coordination**: The unstable surface of the trampoline helps enhance balance and coordination, engaging stabilizer muscles and improving body awareness. 5. **Enhanced Bone Density**: The gentle impact of bouncing helps increase bone density, reducing the risk of osteoporosis and improving skeletal strength. 6. **Muscle Strengthening**: Rebounding works a variety of muscle groups, particularly the legs, core, and glutes, helping build strength and tone. 7. **Boosts Immunity**: Regular rebounding can strengthen the immune system by improving lymphatic circulation and reducing stress levels, which supports overall immune function. 8. **Improved Mental Health**: The rhythmic motion of bouncing can reduce stress, anxiety, and depression, while also releasing endorphins, which improve mood. 9. **Increased Endurance and Stamina**: Rebounding improves aerobic fitness, increasing overall stamina and energy levels over time. 10. **Weight Loss and Fat Burning**: The cardio nature of rebounding helps burn calories, promote fat loss, and improve metabolism. It’s a fun and engaging way to stay fit. These benefits make rebounding a versatile, enjoyable exercise for people of all fitness levels. #health #healthy #healthyliving #healthybhicoolbhi #brain #life #Lifestyle #Vitamins #skincare #heart #fatigue #capcut #tiktok #pakistan #urdu #urdupoetry #india #hindi #uk #usa #uae

Rebounding, or exercising on a mini-trampoline, offers a variety of health benefits: 1. **Improved Cardiovascular Health**: Rebounding increases heart rate and helps improve circulation, reducing the risk of heart disease and promoting overall cardiovascular fitness. 2. **Lymphatic System Support**: The up-and-down motion of rebounding stimulates lymphatic flow, helping the body eliminate toxins, waste, and other unwanted materials more effectively. 3. **Low-Impact on Joints**: Rebounding provides an effective workout without putting excessive stress on the joints. It’s easier on the knees, hips, and spine compared to other forms of exercise like running. 4. **Improved Balance and Coordination**: The unstable surface of the trampoline helps enhance balance and coordination, engaging stabilizer muscles and improving body awareness. 5. **Enhanced Bone Density**: The gentle impact of bouncing helps increase bone density, reducing the risk of osteoporosis and improving skeletal strength. 6. **Muscle Strengthening**: Rebounding works a variety of muscle groups, particularly the legs, core, and glutes, helping build strength and tone. 7. **Boosts Immunity**: Regular rebounding can strengthen the immune system by improving lymphatic circulation and reducing stress levels, which supports overall immune function. 8. **Improved Mental Health**: The rhythmic motion of bouncing can reduce stress, anxiety, and depression, while also releasing endorphins, which improve mood. 9. **Increased Endurance and Stamina**: Rebounding improves aerobic fitness, increasing overall stamina and energy levels over time. 10. **Weight Loss and Fat Burning**: The cardio nature of rebounding helps burn calories, promote fat loss, and improve metabolism. It’s a fun and engaging way to stay fit. These benefits make rebounding a versatile, enjoyable exercise for people of all fitness levels. #health #healthy #healthyliving #healthybhicoolbhi #brain #life #Lifestyle #Vitamins #skincare #heart #fatigue #capcut #tiktok #pakistan #urdu #urdupoetry #india #hindi #uk #usa #uae

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