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It's true.  Researchers have identified an important period for introducing chewable foods. Infants are most capable of learning chewing skills if they are exposed to foods which trigger their chewing reflexes as soon as possible after 6 months and well before 12 months. Exposure during this window of time matters and shows us that simply getting older will not lead a child to better chewing, as many previously thought. 6-9 months seems to be the optimal age for introducing chewable foods to most infants according to researchers.  This is likely because 6-9 month olds have a set of oral reflexes that make learning to chew easier, they are driven to explore, and it takes time and repetitive practice to build new oral motor patterns so starting early is key. Missed this window? Don’t worry.  Chewing skills can obviously still be learned by older children, it just takes more patience and effort. Starting now is better than continuing to wait. Here are 3 things to do if you're just getting started with chewable foods for your 12+ month old: 1. Model by eating with them 2. Be very clear about where the food should go (onto the side gums where molars will be) and what should happen (chewing and smashing the food). 3. Balance practice with intake. Make sure your child gets some foods that are easier to chew and swallow while also getting plenty of practice with harder to chew foods daily. For more info on how to get started, tap the link in bio for a world of resources. #SolidStarts #babyledweaning #babyledweaningideas #firstfoods #whatmybabyeats #babyfoodideas #6monthsold #babydevelopment #babymilestones #100firstfoods #raisinglittles #healthybabyfood #babyledeating #blwinspiration #startingsolids #solidfood #5monthsoldbaby #6months #6monthsoldbaby #babyledfeeding #firstfood #feedingbaby #4monthsoldbaby #5months #babyfoodie #babyfoodprep #newmom #firsttimemom #momtips #parentingtips
It's true. Researchers have identified an important period for introducing chewable foods. Infants are most capable of learning chewing skills if they are exposed to foods which trigger their chewing reflexes as soon as possible after 6 months and well before 12 months. Exposure during this window of time matters and shows us that simply getting older will not lead a child to better chewing, as many previously thought. 6-9 months seems to be the optimal age for introducing chewable foods to most infants according to researchers. This is likely because 6-9 month olds have a set of oral reflexes that make learning to chew easier, they are driven to explore, and it takes time and repetitive practice to build new oral motor patterns so starting early is key. Missed this window? Don’t worry. Chewing skills can obviously still be learned by older children, it just takes more patience and effort. Starting now is better than continuing to wait. Here are 3 things to do if you're just getting started with chewable foods for your 12+ month old: 1. Model by eating with them 2. Be very clear about where the food should go (onto the side gums where molars will be) and what should happen (chewing and smashing the food). 3. Balance practice with intake. Make sure your child gets some foods that are easier to chew and swallow while also getting plenty of practice with harder to chew foods daily. For more info on how to get started, tap the link in bio for a world of resources. #SolidStarts #babyledweaning #babyledweaningideas #firstfoods #whatmybabyeats #babyfoodideas #6monthsold #babydevelopment #babymilestones #100firstfoods #raisinglittles #healthybabyfood #babyledeating #blwinspiration #startingsolids #solidfood #5monthsoldbaby #6months #6monthsoldbaby #babyledfeeding #firstfood #feedingbaby #4monthsoldbaby #5months #babyfoodie #babyfoodprep #newmom #firsttimemom #momtips #parentingtips

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