@nourishedbynic: PROTEIN BREAKFAST BISCUITS ✨⬇️ I’ve teased these for a few weeks while I was perfecting them and they’re finally HERE!! These have been a staple in my family the last few weeks and I know you’re going to love them! ▢ 1 +¾ cups plain 2% Greek yogurt ▢ 4 eggs ▢ 2 + ½ cups all purpose flour ▢ ¼ cup ground flaxseed ▢ 1 teaspoon garlic powder ▢ ½ teaspoon red pepper flakes ▢ 1 tablespoon baking powder ▢ 2 teaspoon salt ▢ 1.5 cups spinach chopped ▢ ½ cup chives finely diced ▢ 1.5 cups cheddar cheese shredded, divided ▢ 2 cups cooked ham diced Divide into 12 & bake at 400F for 5 minutes then 350 F for 20! (Full recipebis also on my profile!) • • • #highprotein #mealprep #dietitianrecipe #healthybreakfast #breakfastideas #easybreakfast #proteinbiscuits

Nicole Addison, RD, MHSc
Nicole Addison, RD, MHSc
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Region: CA
Thursday 02 May 2024 14:17:41 GMT
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scarlet_thornes
Lam :
At 247 calories and 15 grams of protein, these aren't really a protein heavy item...I wonder if there's something that could be added to get that protein up?
2024-05-03 22:02:30
280
aimee.f82
aimee_f🌻 :
Can you swap blended cottage cheese in place of Greek yogurt?
2024-05-13 22:35:31
23
livelifeforthestories2
T. J. :
These look amazing!!! Thank you!
2024-11-29 05:27:14
0
laurenperr
Lauren Perritano :
Oooooo! looked up the macros. I see myself pairing this w an egg white/veg/fat free cheese omelette for more protein at 350 cal and 35g protein! Low carb too so as a diabetic this looks great
2024-05-03 20:45:05
87
disneyarmywifey
Cherie :
What about carbs and calories per biscuit!?
2024-05-02 17:47:01
29
findingpeaceaftertrauma
Aileen London :
I don’t eat ham what’s a good substitute
2024-05-05 13:02:37
0
rosedaile
Kirsten :
I personally prefer ground turkey sausage and it'll help boost the protein intake ❤️
2024-05-06 06:17:34
63
carlieorganics
carlieorganics :
Definitely trying!!
2024-11-19 13:50:32
0
patricia876_
Patricia876_sissy :
Did u use white flour ? I read it cause inflammation in the body. Looks good though
2024-05-04 14:01:49
10
ulloa519
Maha Muhawi :
Is there a substitute for flax seed.I have CKD Stage 3 and Flax Seed is not recommended by my RD. Thank you
2024-05-06 21:59:23
4
erin_bydesign
Erin Brassey :
How do you rewarm them from being frozen? Or what’s the best way to rewarm them in general?
2024-05-02 16:43:15
8
raalexander68
user915030827646 :
Would almond flour work instead of regular flour?
2024-06-07 00:54:11
9
katiewashington27
Katie Washington :
Is there a replacement for the Greek yogurt? I know that's part of the protein but my stomach can't handle it.
2024-07-23 03:22:38
1
jydyhart
Angel Hart :
what do you recommend substituting for the eggs? (allergies)
2024-06-08 23:37:02
10
mensihrncek
hrnček :
any tip what to replace the flaxseeds with?
2024-05-16 17:01:29
0
carlameinecke3
Carla R :
thank you AP flour. so many comments almond flour but tree nut allergy here.
2024-05-04 18:45:41
13
wandering_w_windy
Wandering_W_Windy :
Has anyone tried this in a gluten free version?
2024-07-21 18:07:07
2
lisamariesmith0
Lisa Marie Smith :
You rock sweetie, thank you very much! 😘
2024-05-07 17:30:47
9
kr00000123
Karla :
Would this make 12?
2024-05-02 21:13:06
0
zara_withaz
Z :
Can I leave out the flax?
2024-06-12 21:57:11
9
stephanieosulliv4
Stephanie O'Sullivan :
I tried them but they were like rocks and had no flavor.... what did I do wrong!!??
2024-05-15 01:09:17
5
staceygal67
Stacey gal :
I made these. Very dense. But very delicious! Thank you for the recipe.
2024-07-08 21:25:16
3
markramage64
Mark :
Wow. Lots of augment opinions lol. These look Yumm. That’s all 🥰
2024-05-06 00:13:16
4
cladymae
Callie Mae :
what are the carbs?
2024-07-05 15:02:57
2
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