@bakhtwali888: Full Namaz Tarika | How To Pray Namaz #fpy #fpyシ #howtotiktok #namaz #namazkatarika #learnnamaz #howtopraynamaz #namazpadhnekatarika #readnamaz #namazkatariqa #sanainnamaz #howreadnamaz #learnnamazeasy

Bakht Wali

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Region: PK

Thursday 02 May 2024 16:52:09 GMT

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Comments

HP :

Mash Allah very good idea

2024-05-02 18:42:16

92

Fouziya1 :

MasheAllah teach as more

2024-05-11 21:06:21

44

sanaullah :

Mashallah very good

2024-10-27 21:07:32

1

SANA KHAN :

Allah 🤲🤲🤲

2024-05-02 19:20:07

25

SABIR JIMMA UNIVERSITY :

very very good idea mashallah

2024-05-09 15:34:24

19

mee mee :

Hi

2024-05-02 16:57:46

18

Selekee Kanneh :

Allah is great

2024-05-17 22:59:53

11

user1256931233994 :

Marshallah

2024-05-05 11:46:23

12

malidia :

Allah 😭😭😭

2024-05-02 20:00:17

7

✨H A S .°--°. E E B ✨ :

bhi ya word walad dwa leen prhna chaia ya walaz zwa leen ..plz btay

2024-09-19 06:24:11

4

ComrIsahNuhu :

Thank you

2024-05-02 17:25:02

19

ridamalikx :

Allah

2024-11-21 02:06:59

0

iShAQuE BaLOcH :

Masha'ALLAH VVIP very good 👍👍👍😊

2024-05-02 20:22:30

9

Mohammed okay :

saw

2024-05-17 20:01:19

8

ibrahimhadel :

mashallaah

2024-05-16 19:50:34

2

Alhajirespect :

AMIN

2024-05-05 04:59:27

5

user7180623608857 :

Thanks you for Tisha me

2024-05-19 21:21:43

2

user5062010954852Momo 😍😍 :

Please bro we don't know how to pray

2024-05-19 19:13:45

1

Maliyamu Kasimu :

mashall

2024-06-05 11:54:17

1

user8325605209995m :

thank you

2024-05-19 10:44:11

5

babitakhan467 :

Allah

2024-05-17 17:37:36

2

123456 :

very good

2024-05-16 22:46:01

3

Fuseini Yussif :

God bless you 🙏

2024-05-15 02:42:23

2

qadirafrid8 :

mashallah very good 🥰🥰🥰👍👍👍👍👍👍🥰🥰

2024-06-08 09:55:14

1

zakariaahmed2449 :

yes

2024-05-31 07:00:17

1

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Other Videos

Picolé geladinho! 😂

Picolé geladinho! 😂

عن اي منافسة تتحدث #alhilal #الهلال

عن اي منافسة تتحدث #alhilal #الهلال

How can you unlock your full athletic potential while reducing the risk of injuries? Building lower body strength, mobility, and flexibility through exercises like the Cossack Knee Fold is a crucial component. This dynamic movement targets key muscle groups such as the glutes, hamstrings, and quads, while enhancing joint stability and range of motion. The result is improved athletic performance, minimized injury risk, and a solid foundation for overall functional strength. Master the Cossack Knee Fold by breaking it down into four phases, each focusing on specific movements and muscle activations: ⚡️Standing pancake good mornings: Begin by practicing standing pancake good mornings, which target the hamstrings and lower back. Hinge at your hips with a straight back, legs shoulder-width apart and straight. This will help you build the necessary flexibility and stability for the Cossack Knee Fold. ⚡️Cossack Squat: To build up your strength and mobility you can start performing a Cossack Squat at the bottom of the movement, using your hands to assist you to a standing position. Overtime you will build strength and control in this position, then you can the full movement unassisted. ⚡️Mastering the Knee Fold: Incorporate hip-opening drills like our favorite the shibox to improve hip mobility. Remember: the Shinbox is NOT a 90/90 (although they will still work) so keep your legs at a 45-degree angle. Focus on maintaining proper alignment and control throughout the movement. ⚡️Combining the movements: Now that you have developed the necessary strength, flexibility, and mobility, combine these elements to seamlessly transition from the Cossack Squat to the Knee Fold, maintaining control and fluidity throughout the movement. Breaking the Cossack Knee Fold into these four phases enables you to progressively develop the strength, mobility, and flexibility required to execute this dynamic exercise. As you master the Cossack Knee Fold, you'll unlock new levels of athletic potential and reduce the risk of injuries. So, are you ready to elevate your performance and redefine your limits? #lowerbodyworkout #cossacksquat #mobilitytraining #flexibilty #phasesix

How can you unlock your full athletic potential while reducing the risk of injuries? Building lower body strength, mobility, and flexibility through exercises like the Cossack Knee Fold is a crucial component. This dynamic movement targets key muscle groups such as the glutes, hamstrings, and quads, while enhancing joint stability and range of motion. The result is improved athletic performance, minimized injury risk, and a solid foundation for overall functional strength. Master the Cossack Knee Fold by breaking it down into four phases, each focusing on specific movements and muscle activations: ⚡️Standing pancake good mornings: Begin by practicing standing pancake good mornings, which target the hamstrings and lower back. Hinge at your hips with a straight back, legs shoulder-width apart and straight. This will help you build the necessary flexibility and stability for the Cossack Knee Fold. ⚡️Cossack Squat: To build up your strength and mobility you can start performing a Cossack Squat at the bottom of the movement, using your hands to assist you to a standing position. Overtime you will build strength and control in this position, then you can the full movement unassisted. ⚡️Mastering the Knee Fold: Incorporate hip-opening drills like our favorite the shibox to improve hip mobility. Remember: the Shinbox is NOT a 90/90 (although they will still work) so keep your legs at a 45-degree angle. Focus on maintaining proper alignment and control throughout the movement. ⚡️Combining the movements: Now that you have developed the necessary strength, flexibility, and mobility, combine these elements to seamlessly transition from the Cossack Squat to the Knee Fold, maintaining control and fluidity throughout the movement. Breaking the Cossack Knee Fold into these four phases enables you to progressively develop the strength, mobility, and flexibility required to execute this dynamic exercise. As you master the Cossack Knee Fold, you'll unlock new levels of athletic potential and reduce the risk of injuries. So, are you ready to elevate your performance and redefine your limits? #lowerbodyworkout #cossacksquat #mobilitytraining #flexibilty #phasesix

فطور عائليه🤍. #رمضان_يجمعنا #اكسبلوررررر #سفرة_رمضان #رمضان_كريم

فطور عائليه🤍. #رمضان_يجمعنا #اكسبلوررررر #سفرة_رمضان #رمضان_كريم

#تصميم_داخلي #اكسبلورexplore #ديكورات_منزليه_داخليه

#تصميم_داخلي #اكسبلورexplore #ديكورات_منزليه_داخليه

النهايه 💔#مشاءالله #fypage #fypシ #foryou #@talia💗

النهايه 💔#مشاءالله #fypage #fypシ #foryou #@talia💗

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