@bariatric.meal.prep: If you can only handle 2 oz of food at a time its nearly impossible to get all your nutrients in from real whole foods. Thats where supplements come in. Take your vitamins and make sure to use protein drinks to make up the difference. Alwasy follow your surgeon’s guidelines. If you’re looking for more support on your journey, I invite you to join the Bariatric Meal Prep Academy where you’ll have access to me, meal plans and recipe ideas for extra guidance. Learn more in Bio. #bariatric #bariatricsurgery #bariatricrecipes #bariatricdietitian #vsg #wls #wlscommunity #BariatricEating #vsgjourney #BariatricMealPlanning #vsgcommunity

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Bariatric.meal.prep

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Thursday 02 May 2024 17:40:22 GMT

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Tassssia :

I can handle four ounces at 1 week po. Is that too much?

Your Maine Bitch :

I’m 6 weeks out and still really can only do an ounce.

Christina H :

I am 6 months out and I eat around 7 oz at a time my cal I hit around 1000 a day . Is this to much I have been worried 😟

SarahJean :

I’m 4 days post op and my dr said I need to be getting 40oz of fluid . What makes it easier because I can’t get more then 20oz

Dr. Terry Simpson, MD, FACS :

Beans

justjess0483 :

I am 5 years out and only eat 6 oz per meal.

bettydaws :

I don’t have much restriction with anything 😭😭

Kelly Davies :

Yes, that’s me. I would say I could do 2 1/2 maybe my stomach just doesn’t want any more than that so I do supplement with protein shakes.

Ashley DAmico :

I deeply struggle with protein drinks. I’ve resorted to bone broth but any other ideas

sarah :

I start my mornings off with a decaf (I get migraines from caffeine) coffee with a protein shake. I use they shake as a creamer

Tara Ann :

I wish I could only eat 2oz still.

Alexis Lockhart Stev :

6 months out and I am just able to eat more than 2 oz of a protein source. still trying to eat more veggies. I do have to have protein shakes still.

Krishansensayles :

I’m still at 2 - 2.5 ounces

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