@shambhala_publications: you are not alone 🫶🏼 Happy Mental Health Awareness Month!❤️ Based on the million-copy bestseller, The Happiness Trap Cards by Dr. Russ Harris features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections to help you free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life. . Each card provides a useful tool, technique, suggestion, or strategy that easily integrates into your daily life. . Themes include: ❤️ Handling painful thoughts and feelings more effectively ❤️ Breaking self-defeating habits ❤️ Building better relationships ❤️ Improving performance and finding fulfillment at work ❤️ Building self-compassion ❤️ Dealing with loneliness and loss . Available now at www.shambhala.com . #happymentalhealthwarenessmonth #MentalHealth #mentalhealthmatters #therapytiktok #therapy #therapytok #selflove #SelfCare #thehappinesstrap #acceptanceandcommitmenttherapy #act #mentalhealthtiktoks #BookTok #therapyworks #personaldevelopment #SelfImprovement #anxiety #musthaves #anxietyrelief #depressionanxiety #depression #insecurity #tipsforyou #tipsforgirls #tipsformen #happiness #carddeck #youareawesome #youareloved #youarenotalone

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