Riq B
Region: CA
Thursday 02 May 2024 20:00:27 GMT
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Ÿ :
can i be like your first student or something dawg please😭🙏
2024-05-02 20:34:56
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Dominic :
How long was it until you reached plateau?
2024-05-02 23:32:53
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hølðèñ :
I do plyommetric workouts two times a week and each of those days I do 8 workouts each day I do plyos is that too much or should I lower the amount of workouts ?
2024-05-03 21:16:34
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Colton🏀💫 :
if im playing lots of basketball 4-5 times a week multiple times a day but want to increase my vertical how often should i train plyometrics
2024-05-04 03:09:37
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j4kefr0st • Friend :
Do u mean always increasing the weight
2024-05-02 20:32:17
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jake tomian :
I train almost 2years and my first 3months l lift and squat 50kl and 6 months 100kl and 1year 150kl
2024-05-04 05:26:39
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Sexc :
I ain’t tryna hate but bro has been in a plateau for like a year now
2024-05-03 02:06:12
2
ru. :
so basically if you're in the plateau you need to change your workout and do a high intensity workout?
2024-08-05 02:56:56
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Andruwu :
for power cleans do I go up in weight or nah?
2024-05-04 07:00:56
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