@isabella.lauren: i am not a dietician but this is just what worked for me to make me feel and look my best :) let me know if you have any questions!!! also you’re perfect as is but this is just what i did to make myself feel more confident 💛 #howtoloseweight #buildmuscle #nutrition #protein #10kstepsaday #gymgirls #gym

isy
isy
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Region: US
Thursday 02 May 2024 20:25:08 GMT
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yavin4tt
Yavin4TT :
Lost 80 lbs a few years ago. Weight lifting and finding a good gym community was life changing
2024-05-02 22:01:47
56
goosiewkup
goosiewkup :
Wait how tf do keep track of whether you’re in Zone 2?
2024-05-02 23:28:37
0
joebedno
no-one :
Do you have any recommendations on how to market yourself to potential clients or employers?
2024-05-02 22:20:46
22
enlightenedgorl
kitcat :
How long did this take you?
2024-06-28 14:56:04
1
zana_32m
zana_32M :
omg congrats I've been trying to lose weight for ages now
2024-05-16 06:56:42
1
cassingle
cassingle :
I love the Yuka app!
2024-05-22 12:33:47
0
haileymmarie006
hailey marie ⋆.𐙚 ̊ :
You look good in both girl omg
2024-05-20 06:39:21
15
_ktd_is_me
_Boogalooshrimp_ :
Has someone that lost 100 pounds in the last 3 1/2 years I think all of this advice is top-notch. I also think lifting weights 3 to 5 times a week is key. Don’t be afraid to lift heavy.
2024-05-03 01:41:57
6
triggerarnett
GregoryTriggerArnett :
Couldn’t agree more with the list. Albeit sometimes the environment plays a big role. I’m stuck on a ship at sea. My exercise and diet options are limited. However im still showing progress.
2024-05-04 06:21:43
11
camthewhiskeyman
Cam the Whiskey Man :
Thanks. I needed to see this today.
2024-12-11 13:07:29
1
notthedroidsylf
notthedroids :
cutting out sugar has worked well for me, if I need a sweetener maple syrup or honey is so much better than white sugar
2024-05-04 14:41:29
2
shermanhoang
shermanhoang :
way to go isy. you should be proud of all your hard work paying off.
2024-05-02 21:22:37
2
unabaloona319
:-D :
Where is This bikini from?🥰🥰
2024-05-30 23:57:28
1
marellilexi
Lexi Marelli :
Yessss queen❤️
2024-05-02 23:21:14
1
rpcleveland55
cleveland :
Great job!!! you look great then and now
2024-05-03 19:28:02
1
fabio.crothers
Fabio :
Would love to hear any more tips or just useful things you’ve learned
2024-05-02 23:38:52
1
jjamop
Señor Jota :
Always stunning
2024-06-12 01:07:20
1
todd_ry
Todd Ry🇨🇦 :
Thank you Isy. You inspire me.
2024-05-04 08:22:43
1
theycallmejohnny0
John F :
Truth
2024-05-03 11:46:39
1
acekaylin
Acekaylin :
Honestly I think you looked great in the before pic too, but regardless I’m happy for you either way
2024-05-05 20:15:38
1
user839004198608934
user8390041986089 :
This is so impressive
2024-05-12 00:18:02
1
mstones6
Michael :
100% accurate on all points.
2024-05-03 23:11:22
1
sanye.martines
Sanye.Martines :
She was beautiful and still beautiful.
2024-05-03 05:27:42
1
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