@carlakayfit: Time to ditch the mommy pooch and slay those abs! These exercises are your secret weapon! Let’s get that core fired up! 🔥💪 Skip the crunches and planks! With diastasis recti, steer clear of exercises that strain your abs like traditional sit-ups. Instead, focus on gentle core moves like pelvic tilts and modified workouts😌👌🏻 SAVE to try later✨ #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts

Carla | Post-partum Trainer

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Region: CA

Thursday 02 May 2024 23:31:38 GMT

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Comments

→ S Ø C ← :

con razón

2024-05-13 03:10:27

★ :

a mí si me funcionan 🧍🏻

2024-09-06 03:41:34

. :

@💜

2024-05-09 16:20:28

Susan Castelo :

@salmis.

2024-05-11 19:06:46

Ginta :

if i doing only one move for like 10 minutes Will it still be effectiv? 🤔

2024-05-06 11:42:54

Tarya :

Could you explain how the third exercise is a work of art? It’s so simple and easy, looks not effective at all

2024-05-07 12:42:26

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