@itsgaberocha: Beginner Tricep Extension Tutorial 👇🏽 1. Use a weight you can control 2. Step back so cable doesn’t limit your range of motion 3. Keep elbows in place tucked to your body 4. Extend cable all the way down to contract tricep to its fullest Save this video for the next time you see this machine in your gym #tricepworkout #shredded #workouttutorial #exercise
what’s the difference between this and v bar for triceps
2024-05-03 23:07:51
113
Clauiure :
I left the gym crying after doing these 😭👎🏻
2025-11-27 22:39:41
5
Amir :
M
2026-06-19 01:00:42
0
K :
This helped bro love u
2026-04-12 16:20:33
0
Djrkrk Djdhdhdn :
I farm dropsets with tbis and my arms have grown a lot
2024-05-29 06:48:39
1
Luis Rios :
step one use a v bar
2024-05-09 18:59:08
4
Myke :
Tricep push down
2025-03-07 20:13:17
0
Babygirl💕 :
Thnks this was so helpful
2025-04-24 01:16:41
1
Fathiy RA :
honestly this is the hardest for me 😭 trying my best so i can do this properly
2024-05-11 18:30:31
15
Nancy :
Thank you for this tutorial- I need to tart those to get rid off my bat wings
2024-05-18 12:02:16
1
usernamesambar :
But why is it the closer I am to the machine, the more I feel it in my triceps?
2024-05-06 17:42:51
2
Jesus :
I know I'm doing something wrong because my hay always gets in the way of the cable. But that doesn't happen in your case. I'm doing something wrong but not sure what it is 🤔
2024-06-23 22:37:44
11
Konnichiwa🖤 :
Always control the weight , and never let the weight controled you . 🥺 Noted on this . master
2024-07-03 12:29:40
1
aa__17g :
Gabe can you recommend me any protein drinks? I recently loss weight and want to get started building muscle.
2024-05-03 20:36:40
26
ultraviolence :
m
2024-11-22 10:25:45
0
rexchristusluba :
Damm
2024-05-03 14:45:01
0
K :
Yoo
2026-04-12 16:20:23
0
rice :
can u do this one but with the bar?
2024-06-01 07:09:13
0
AnnaLiebl :
Thank you!
2024-06-23 20:09:28
0
Dr. Lockwood :
Helpful reminder. Thanks
2024-06-19 14:44:16
0
Joshua Kester :
Can you show us how to set up cable peck flys?
2024-07-15 18:09:43
0
Bobbie :
I thought you were gonna call me out for doing this 😅
2024-07-11 20:16:40
0
Sinscents :
I agree. One of the things I learned many years ago was to control. The more you control the weight you can handle- oh... the better that sweet burn. 🔥
2024-07-10 02:26:28
0
sbkolaric :
Whats your weight and height ?
2024-05-04 21:06:41
0
To see more videos from user @itsgaberocha, please go to the Tikwm
homepage.