@gabexrocha: Beginner Tricep Extension Tutorial 👇🏽 1. Use a weight you can control 2. Step back so cable doesn’t limit your range of motion 3. Keep elbows in place tucked to your body 4. Extend cable all the way down to contract tricep to its fullest Save this video for the next time you see this machine in your gym #tricepworkout #shredded #workouttutorial #exercise

Hacking Men’s Health
Hacking Men’s Health
Open In TikTok:
Region: US
Friday 03 May 2024 13:45:08 GMT
1688414
42245
157
3829

Music

Download

Comments

max_schott
Max Schott :
*tricep extension
2025-10-12 07:22:02
8
nei.sun
nei.s :
what’s the difference between this and v bar for triceps
2024-05-03 23:07:51
112
amirropd798
Amir :
M
2026-06-19 01:00:42
0
clauirre
Clauiure :
I left the gym crying after doing these 😭👎🏻
2025-11-27 22:39:41
5
tsholo__
Babygirl💕 :
Thnks this was so helpful
2025-04-24 01:16:41
1
myke7252
Myke :
Tricep push down
2025-03-07 20:13:17
0
hanagata05
Konnichiwa🖤 :
Always control the weight , and never let the weight controled you . 🥺 Noted on this . master
2024-07-03 12:29:40
1
djhrkrkdjdhdn
Djrkrk Djdhdhdn :
I farm dropsets with tbis and my arms have grown a lot
2024-05-29 06:48:39
1
luisrios127
Luis Rios :
step one use a v bar
2024-05-09 18:59:08
4
rexchristusluba
rexchristusluba :
Damm
2024-05-03 14:45:01
0
uvx._1
uvx._1 :
This helped bro love u
2026-04-12 16:20:33
0
sundance55
Nancy :
Thank you for this tutorial- I need to tart those to get rid off my bat wings
2024-05-18 12:02:16
1
fathiaama
Fathiy RA :
honestly this is the hardest for me 😭 trying my best so i can do this properly
2024-05-11 18:30:31
15
fadilwahana
ultraviolence :
m
2024-11-22 10:25:45
0
usernamesambar
usernamesambar :
But why is it the closer I am to the machine, the more I feel it in my triceps?
2024-05-06 17:42:51
2
aa__17g
aa__17g :
Gabe can you recommend me any protein drinks? I recently loss weight and want to get started building muscle.
2024-05-03 20:36:40
26
jesus_jauregui
Jesus :
I know I'm doing something wrong because my hay always gets in the way of the cable. But that doesn't happen in your case. I'm doing something wrong but not sure what it is 🤔
2024-06-23 22:37:44
11
uvx._1
uvx._1 :
Yoo
2026-04-12 16:20:23
0
ricecookerwithsiomai
rice :
can u do this one but with the bar?
2024-06-01 07:09:13
0
fat_to_fit_ma
Re4rge :
I agree. One of the things I learned many years ago was to control. The more you control the weight you can handle- oh... the better that sweet burn. 🔥
2024-07-10 02:26:28
0
dr..lockwood
Dr. Lockwood :
Helpful reminder. Thanks
2024-06-19 14:44:16
0
melnaris
AnnaLiebl :
Thank you!
2024-06-23 20:09:28
0
joshuakester
Joshua Kester :
Can you show us how to set up cable peck flys?
2024-07-15 18:09:43
0
bdrane6
Bobbie :
I thought you were gonna call me out for doing this 😅
2024-07-11 20:16:40
0
silvijebojankolar
sbkolaric :
Whats your weight and height ?
2024-05-04 21:06:41
0
To see more videos from user @gabexrocha, please go to the Tikwm homepage.

Other Videos


About