@itsgaberocha: Beginner Tricep Extension Tutorial 👇🏽 1. Use a weight you can control 2. Step back so cable doesn’t limit your range of motion 3. Keep elbows in place tucked to your body 4. Extend cable all the way down to contract tricep to its fullest Save this video for the next time you see this machine in your gym #tricepworkout #shredded #workouttutorial #exercise

itsgaberocha
itsgaberocha
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Region: US
Friday 03 May 2024 13:45:08 GMT
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max_schott
Max Schott :
*tricep extension
2025-10-12 07:22:02
9
nei.sun
nei.s :
what’s the difference between this and v bar for triceps
2024-05-03 23:07:51
113
clauirre
Clauiure :
I left the gym crying after doing these 😭👎🏻
2025-11-27 22:39:41
5
amirropd798
Amir :
M
2026-06-19 01:00:42
0
_kalqm
K :
This helped bro love u
2026-04-12 16:20:33
0
djhrkrkdjdhdn
Djrkrk Djdhdhdn :
I farm dropsets with tbis and my arms have grown a lot
2024-05-29 06:48:39
1
luisrios127
Luis Rios :
step one use a v bar
2024-05-09 18:59:08
4
myke7252
Myke :
Tricep push down
2025-03-07 20:13:17
0
tsholo__
Babygirl💕 :
Thnks this was so helpful
2025-04-24 01:16:41
1
fathiaama
Fathiy RA :
honestly this is the hardest for me 😭 trying my best so i can do this properly
2024-05-11 18:30:31
15
sundance55
Nancy :
Thank you for this tutorial- I need to tart those to get rid off my bat wings
2024-05-18 12:02:16
1
usernamesambar
usernamesambar :
But why is it the closer I am to the machine, the more I feel it in my triceps?
2024-05-06 17:42:51
2
jesus_jauregui
Jesus :
I know I'm doing something wrong because my hay always gets in the way of the cable. But that doesn't happen in your case. I'm doing something wrong but not sure what it is 🤔
2024-06-23 22:37:44
11
hanagata05
Konnichiwa🖤 :
Always control the weight , and never let the weight controled you . 🥺 Noted on this . master
2024-07-03 12:29:40
1
aa__17g
aa__17g :
Gabe can you recommend me any protein drinks? I recently loss weight and want to get started building muscle.
2024-05-03 20:36:40
26
fadilwahana
ultraviolence :
m
2024-11-22 10:25:45
0
rexchristusluba
rexchristusluba :
Damm
2024-05-03 14:45:01
0
_kalqm
K :
Yoo
2026-04-12 16:20:23
0
jxhn.bruhh
rice :
can u do this one but with the bar?
2024-06-01 07:09:13
0
melnaris
AnnaLiebl :
Thank you!
2024-06-23 20:09:28
0
dr..lockwood
Dr. Lockwood :
Helpful reminder. Thanks
2024-06-19 14:44:16
0
joshuakester
Joshua Kester :
Can you show us how to set up cable peck flys?
2024-07-15 18:09:43
0
bdrane6
Bobbie :
I thought you were gonna call me out for doing this 😅
2024-07-11 20:16:40
0
sinsense_candles
Sinscents :
I agree. One of the things I learned many years ago was to control. The more you control the weight you can handle- oh... the better that sweet burn. 🔥
2024-07-10 02:26:28
0
silvijebojankolar
sbkolaric :
Whats your weight and height ?
2024-05-04 21:06:41
0
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